9 ways to limit sagging face and neck skin

Facial skin, sagging neck skin makes women lose their inherent youthful beauty. Women can look to cosmetic procedures to overcome the above situation such as: Botox, filler... However, these methods require a lot of time and money and are not suitable for many women. women. Therefore, experts have come up with 9 ways to limit sagging facial skin and neck skin that are easy to implement.

1. Limit sugar intake

Excessive sugar consumption leads to serious effects on general health. However, few people know that eating too much sugar can be harmful to the skin. In the process of breaking down sugar in the digestive system, it will produce glycation, which breaks down collagen in the body.
This leads to the skin becoming saggy and wrinkles appear. When you limit your sugar intake, collagen production will be balanced again. Thanks to this, the skin as well as health will be restored.

2. Use coconut oil

Coconut oil is the ultimate moisturizer. When you apply coconut oil to your skin, it helps to shrink pores and wrinkles. As a result, you will have smooth skin. Also, unlike all other water-based moisturizers, the fatty acids present in coconut oil can penetrate the skin due to its low molecular weight to protect the skin's natural proteins. According to a study conducted by the National Institutes of Health, coconut oil can effectively treat dry skin, prevent sagging skin, and remove wrinkles.
Women can apply a small amount of coconut oil to the skin in the morning and double this amount in the evening before going to bed. Don't forget to apply this oil on your neck too.

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3. Double Antioxidants

The skin is the largest organ in the human body and the one most exposed to oxidation. Therefore, the skin will be easily damaged by daily habits. Supplementing with foods rich in antioxidants can help fight the damage that oxidation has caused.
Although you can buy moisturizers rich in antioxidants, it is better to get them from within. Instead of spending a fortune on expensive moisturizers, start eating foods that are good for your skin: blueberries, grapes, strawberries, spinach, and kale.

4. Beta carotene and vitamin A

According to a recent study conducted at the National Institutes of Health, the combination of beta carotene found in many foods and vitamin A can prevent and restore skin aging. These two ingredients also appear in many moisturizers and anti-aging sunscreens. Beta carotene has been shown to have the ability to prevent ultraviolet rays of the sun from damaging and aging skin. Meanwhile, vitamin A stimulates the production of collagen and elastic fibers in the skin.
Both beta carotene and vitamin A are found in foods like carrots, sweet potatoes, kale, spinach, cantaloupe and apricots.

5. Apply cucumber juice

Over time, skin components like collagen and elastin are produced less than 1% per year after the age of 20. This causes the skin to begin to thin and sag in areas such as the face, neck and chest. It is best to take care of those skin areas more often by applying a mask.
Cucumber and cucumber juice are effective in skin care. Usage is as follows:
Take 1 cucumber, peel and cut into small pieces. Puree within 10 - 20 seconds Then, put in a sieve to get the water and the mixture into a paste. Dab the juice on a cotton pad and apply it to your face, neck and chest. Leave for 20 minutes until dry. Rinse the surface with cold water and pat dry. Repeat this method twice a week.

6. Use a combination of coconut oil and baking soda

Both coconut oil and baking soda have great anti-aging benefits. Baking soda is a natural ingredient used to exfoliate the skin, shrink large pores and promote collagen production when massaged into the skin. Coconut oil is a great product to moisturize, treat sagging and wrinkles that appear over time. When combined together, you can both exfoliate, moisturize and massage, while helping to promote blood flow underneath the skin, producing collagen.

7. Egg white and honey mixture

Egg whites and honey offer many skin health benefits. According to a study from the Agocampu Rennes Sciences et Technologie Research Center, egg whites are effective in reducing wrinkles, fine lines and reverse sagging skin. During the study, researchers found 69 proteins in egg whites that help revitalize and tighten skin when applied topically. Honey has a high antioxidant content, which helps remove dirt.

8. Spoon yoga exercise

This exercise is ideal for raising your cheekbones, reducing nasolabial folds, improving blood circulation, and toning and strengthening neck muscles. Here's how to do it:
Take a clean tablespoon, purse your lips and place it in the center. Using your jaw, lift the tablespoon. Smile and hold the pose for 5-10 seconds. Relax cheeks for a period of 10 seconds Repeat 10 times. Do this exercise every morning after waking up and every evening right before going to bed.

9. Eye exercises

This exercise is ideal for tightening the skin around the eyes and cheekbones, helping to rejuvenate the skin around the eyes and forehead, and removing wrinkles. How to do this:
Place both index and middle fingers in scissor position. Place your hand next to your eyes, one above your eyebrows and the other above your cheekbones. Start squinting continuously for 20 seconds. Relax your eyes for a few seconds. Repeat 10 times. Do this exercise every morning and after waking up and every evening right before going to bed! Please follow our website ( www.vinmec.com ) for more information on health care instructions, which we will update regularly.

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Reference source: brightside.me

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