Effective body scrub from natural ingredients

Video content is professionally consulted by Doctor Doan Minh Thanh - Department of Examination & Internal Medicine - Vinmec Central Park International Hospital

Body exfoliation has a very important role in skin care to help increase circulation to the skin surface effectively. At the same time, it removes dirt, sebum accumulated on the surface for a long time, helps whiten skin, avoids folliculitis, dark spots and dry feeling.

In addition to cream or gel, Vinmec will share with you a great way to exfoliate at home with natural and easy-to-find ingredients:
Recipe 1: Use refined salt + olive oil; Recipe number 2 with main ingredients are yogurt with olive oil, honey; and granulated sugar; Recipe 3 uses brown sugar; If you prefer to use sea salt, you can use recipe 4: Ground sea salt and oil and drops of essential oil according to your preference; Finally, the recipe combines green tea and brown sugar. The frequency of exfoliation in the summer is 1-2 weeks, in the winter it can be less so that the skin is not irritated. Should exfoliate the body at night before going to bed to limit the impact of sunlight when the skin is still weak when it's just finished.
Body scrub:
Step 1: Take a shower with warm water about 40-45 degrees. Can bathe with mild shower gel products, increasing the ability to clean dirt and sweat. Step 2: Apply the exfoliant evenly to the whole body, gently massage for 5-10 minutes. Pay special attention to bleaching especially the elbows, knees, and heels because these areas are often quite thick skin. Step 3: After showering, there is no need to use shower gel, just make sure the exfoliants are not left on the skin. Step 4: Moisturize the skin. After cleansing, the nutrients that will be applied to the surface of the skin will be well absorbed into the skin. If you want your skin to be renewed with the right efficiency and frequency, you can apply intensive beauty treatments such as machine cleaning, peel, laser... at cosmetic facilities. reputation. Aesthetic Center Vinmec International Hospital is a great choice for customers with methods of cleaning and regenerating skin using modern techniques.