Loose skin after pregnancy: How to treat?

After giving birth, the belly skin after a long period of stretching to serve the pregnancy process, a woman's body may appear sagging skin in the abdomen. Although they do not affect health, they affect a woman's appearance. So are there ways to help treat this condition?

Loose skin is a normal experience after pregnancy. During pregnancy, the skin stretches to accommodate the growing fetus in the uterus. As a result, many women notice loose skin around the abdomen after childbirth. How quickly the skin returns to normal after giving birth can depend on many factors, including a woman's weight, age and genetics. Although loose skin is not harmful, some women do not like it.

A healthy lifestyle and diet can help reduce the risk of gaining too much weight during pregnancy. Avoiding excess weight gain can help reduce the chance of loose skin after pregnancy.
According to the Office of Women's Health (OWH), women who exercise during pregnancy are more likely to return to a moderate weight after giving birth. OWH notes that exercise is safe during pregnancy, when women should do at least 2.5 hours of moderate-intensity aerobic exercise per week.
Some exercises that help strengthen and tone the abdominal muscles, such as Pilates and yoga, are also safe during pregnancy. A suitable class specifically for pregnant women is the safest option.
Adequate vitamins and minerals during pregnancy will help support fetal development and maintain energy levels. A healthy diet can help support gradual weight gain during pregnancy while also preventing excess weight gain.
However, loose skin is a normal part of the body after giving birth and it can't always be prevented.

For those who find loose skin after pregnancy uncomfortable, there are ways to improve its appearance. Here are some methods to help improve sagging skin:

Exercise can help strengthen and tone the abdominal muscles after pregnancy. The American College of Obstetricians and Gynecologists recommends starting with simple exercises after giving birth, gradually working up to at least 150 minutes of moderate-intensity exercise per week.
Anyone who has had a cesarean section or experienced complications during childbirth should ask their doctor when it may be safe to start exercising again. Otherwise, women should start as soon as they feel ready.
Core strength exercises, such as Pilates, yoga, and barbells, can help tighten and tone the muscles in the stomach, which can help improve the appearance of loose skin. Cardiovascular exercise, such as brisk walking, running, biking, or aerobics, can help tone muscles.

A balanced diet rich in vitamins, proteins and fats will help build muscle and boost collagen, which is an essential protein for firm and healthy skin. Drinking plenty of water can also improve skin elasticity and appearance.

There is very little evidence that firming oils or creams can help reduce sagging skin after pregnancy. However, they can temporarily improve the skin's appearance by making it appear fuller.
Studies have found that massaging the skin can help increase blood flow and stimulate fibroblasts. These cells play a role in the production of collagen and elastin, both of which help firm and tighten the skin. Therefore, simply applying an oil or cream to the skin can have a positive effect on its appearance.

The body produces collagen naturally, although this process decreases as the body ages. It may be helpful to take collagen supplements to improve skin elasticity.
Although most studies focus on facial wrinkles, the results of oral collagen supplements are promising. Collagen supplements help increase skin elasticity, hydration, and collagen density, all of which can improve the appearance of sagging skin.

According to the American Board of Plastic Surgery, non-surgical treatments, such as radiofrequency therapy or intense pulsed light therapy, can help tighten excess skin on the stomach. thickening by heating the skin layers and promoting collagen production.
A person undergoing treatment may need several sessions and results tend to appear gradually over several months after treatment.
Laser skin tightening treatment also works by using heat to stimulate collagen and elastin. People can use it to tighten skin anywhere on the body. A person may need three to five treatments to see results, which usually appear gradually 2 to 6 months after treatment.
Surgical procedures are convenient, as they tend to be short and have little or no recovery time. However, they may not be suitable for severe cases of loose skin.

One method of reducing loose skin is surgical excision. This procedure is called a tummy tuck, or tummy tuck. According to the American Board of Plastic Surgeons, the results are permanent as long as the person maintains a stable weight after surgery.
Different types of corsets include:
Standard, or full: Removes excess skin and fat from just above the pubic hairline to the navel. This procedure leaves a scar around the navel and a long scar on the lower abdomen. Mini: Removes excess skin and fat below the navel, leaving a slightly shorter horizontal scar above the pubic mound. Enlargement: Involves the removal of skin from the upper and lower abdomen and sides of the body. This type leaves an anchor-shaped scar that extends around the front and sides of the body and on either side of the navel. Surgeons recommend that women only have surgical procedures such as fontanelles when they have decided not to try any more pregnancy. You may need help caring for your child after the procedure because of limitations around weight lifting.

Loose skin may never regain its pre-pregnancy appearance without medical treatment. However, diet and exercise can help reduce post-pregnancy loose skin over time.
Improvement will depend on:
A woman's weight and age before pregnancy How much weight they gained during pregnancy Exercise and nutrition during and after pregnancy It is important to note that death The uterus can take about 6 weeks to shrink back to its pre-pregnancy size, and it can take several months for the body to shed the extra weight it gained during pregnancy.
In summary, excess skin around the abdomen is a normal phenomenon after pregnancy. Many factors can affect the severity of sagging skin, including age, weight, diet, lifestyle, and genetic factors. Women can do little to prevent loose skin after pregnancy, but a healthy, balanced diet and moderate exercise during and after pregnancy can minimize it. Manufacturers claim that various home remedies and supplements improve the appearance of loose skin, but there is little evidence to support these products. Surgery is the most effective treatment for women with moderate to severe skin laxity, and the results can be permanent if they maintain a moderate, stable weight afterward.
Vinmec-View Aesthetic Center is based on the Aesthetic Department of Vinmec Times City International Hospital. This is a prestigious and reliable address in skin care, bringing beauty to customers with the following advantages:
Vinmec's team of doctors and aesthetic technicians are professionally trained and have long experience. years in the field of cosmetic internal medicine. A team of experienced and specialized doctors ensures the quality of surgery. Taking "safety" as a development foundation, in 15 years of establishment and operation, View has not had any plastic surgery complications, is the place to send beauty care of many famous artists. Korea

References: healthline.com, medicalnewstoday.com