Natural ways to get rid of acne scars

About 80% of people between the ages of 11 and 30 have acne due to hormonal changes, stress, menstruation, oily cosmetics or birth control pills. However, only 5% of these have acne scars. So how to treat acne scars is something that women are always interested in and is there any natural way to treat acne scars?

Acne is a common problem common among teenagers and adults. It is caused by hormonal changes, stress, menstruation, oil-based cosmetics or birth control pills, etc. Once the acne clears, the skin will recover by producing collagen which heals the skin, however, the process This can leave a keloid or a concave scar.
There are different types of acne scars:
Ice pick scar: are small scars that make holes in your skin. Boxcar scars: These are depressions that are usually round or oval in shape with vertical edges and are very similar to chickenpox scars. Rolling scars They are usually found on the lower cheeks and jaw where the skin is thicker. The indentations are steep and create uneven, wavy skin. Hypertrophic or keloid scars: These occur when the skin produces too much collagen to heal an acne wound and causes a large mass of tissue in the skin.

There is no way to make scars go away completely, but many scars will fade on their own over time. In fact, some natural acne scar treatments can speed up skin lightening and fade scarring. Specifically:
2.1. Tea tree oil Tea tree oil is extracted from the Australian tree Melaleuca alternifolia, which has antibacterial and anti-inflammatory properties. When applied topically, tea tree oil can help clear up acne and even reduce scarring.
2.2. Coconut oil Studies have shown that coconut oil moisturizes the skin and prevents acne scars from forming. However, if you have extremely oily skin, you should avoid applying it directly because this can make the situation worse. In this case, you should use cold pressed coconut oil.
How To: Heat a few tablespoons of coconut oil over medium heat so that the coconut oil turns liquid. Massage coconut oil into the scar for about 10 minutes and let the skin absorb the oil for at least an hour. Repeat two to four times daily to treat acne scars.

2.3. Aloe Vera is effective in regulating melanin production and reducing pigmentation and discoloration. Use fresh aloe vera gel to apply directly to the scar and massage in a circular motion. Rinse the face with water and repeat twice daily to help fade scars.
2.4. Apple Cider Vinegar Diluted apple cider vinegar can help remove dead skin cells and reduce the appearance of acne scars. However, make sure you use a diluted apple cider vinegar solution because in concentrated concentrations it can be harmful to the skin of your face.
Method: Combine 4 tablespoons of distilled water with 2 tablespoons of apple cider vinegar. Dip a cotton ball in the apple cider vinegar mixture and dab it evenly on your scar and let it dry naturally. Do it every night before you go to bed, wash the area in the morning.
2.5. Turmeric Powder Turmeric reduces the growth of bacteria due to its anti-inflammatory properties. At the same time, turmeric also helps to regenerate the skin and reduce scars.
2.6. Lemon and honey Lemon is a rich source of vitamin C, which plays a role in maintaining good skin tone. Honey is used in the pharmaceutical and cosmetic fields for its known use in reducing irritation. The lemon and honey combination contributes to the body's healing process, naturally moisturizing your skin and preventing excessive sebum production. Note, you should use diluted lemon juice.
2.7. Honey Before going to bed, apply a layer of honey on your acne scars, cover the scar with honey and leave it overnight. In the morning, remove the bandage and rinse the honey with warm water. Honey plays a role in reducing irritation, anti-inflammatory and promotes the process of scar fading.
2.8. Lemon Cut a slice of fresh lemon and gently rub the succulent part of the lemon over the scar. Relax for about 10 minutes before rinsing off with cool water. Do it every day at the same time to treat acne scars.

2.9. Vitamin E Cut a vitamin E capsule and apply evenly to the scar, massage for about 10 minutes. And after about 20 minutes wash off vitamin E with warm water.
Repeat this process at least 3 times daily for desired effect.
To promote natural acne healing and prevent further scarring, there are a few things you should also keep in mind:
Direct exposure to intense sunlight can cause acne scars to become worse. darker and more prominent. Therefore, it is important to wear sunscreen with SPF 15 to minimize sun exposure. Washing or rubbing your face too much reduces its elasticity and damages the skin. Therefore, you must wash your face gently without washing it too many times a day. Do not pop pimples because bacteria in your fingernails or fingers can increase the risk of scarring. Rehydrate the body by drinking plenty of water to flush toxins out of the body and reduce the appearance of acne. Follow your skin care routine by washing your face and removing makeup before you go to bed to prevent the accumulation of dirt from blocking your pores. You should also avoid smoking because substances in tobacco can increase the risk of acne scarring. Scars may fade slightly over time, but they may not go away. There are several natural acne scar treatments you can apply. However, if the scar problem is severe, you should see your doctor for appropriate treatment advice.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.

References: healthline.com, medicinenet.com