Note exfoliating for sensitive skin

Sensitive skin is skin that is easily irritated with agents such as moisturizers, exfoliants, cleansers,... Therefore, when exfoliating for sensitive skin, it is important to pay attention to choosing a method. and suitable exfoliants to prevent skin irritation and rashes.

Exfoliating for sensitive skin helps to remove dead cells, flaky skin patches on the surface, helps blood circulation better, thereby making skin white and improving skin surface. Besides, some of the main benefits that exfoliating brings are:
Cleans dirt, sebum on the surface of the skin and dead skin patches. Improve blood circulation, provide oxygen and nutrients to the skin, make the skin brighter and more radiant. Promotes faster skin renewal cycle, improves skin pigmentation condition. Create conditions for the nutrients in the skin care process to penetrate deeper, bringing better results. For sensitive skin, exfoliating works to soothe irritated areas and restore the skin's protective barrier. From there, the skin will gradually adapt to the changes in the surrounding environment, increasing the ability to avoid possible irritations.
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Sensitive skin is very delicate and easily irritated skin. Therefore, you should choose a gentle exfoliation method, prioritizing chemical exfoliation. In addition, you should also limit the use of mechanical exfoliation methods that are too strong, because tools such as pumice stones, brushes are designed to be too hard, constant friction can cause damage to the skin.
SEE ALSO: How to safely exfoliate according to each skin type

There are 3 main types of chemical exfoliants, they are all acids but have different concentrations. Some are lighter and less penetrating than others. The higher the concentration and the lower the pH, the stronger the exfoliating effect will be. Therefore, you should choose one of the exfoliating products that are most suitable for your skin. Those products include:
Alpha hydroxy acids (AHAs) are a group of water-soluble acids commonly derived from sugary fruits. The acids in AHAs help slough off the skin's surface to make room for new cells, helping to reduce the signs of aging by improving deeper wrinkles. Depending on the type of alpha hydroxy acid, they can cause mild hyperpigmentation, enlarged pores, uneven skin tone, etc. Some common AHAs are: glycolic acid, lactic acid, citric acid, etc. .. Beta hydroxy acid (BHA) is an oil-soluble product, these acids go deep into the hair follicle to dry out excess oil and dead cells. Acids that work deeper not only effectively improve skin texture, but also unclog pores and remove acne-causing sebum. Therefore, BHA products are mainly used to treat acne and skin damage from the sun. Salicylic acid is the most popular and commonly used BHA product. Poly hydroxy acids (PHA) work similarly to alpha hydroxy acids. The difference, however, is that the PHA molecules are larger, so they cannot penetrate as deeply as AHAs. This is why PHA products are gentler, less irritating than other chemical exfoliants. Besides, PHA products such as gluconolactone and lactobionic acid have additional moisturizing and antioxidant effects. PHA is suitable for sensitive skin, especially those with eczema and rosacea. SEE ALSO: How to choose sensitive skin care products

For sensitive skin should exfoliate 1-2 times / week. This is just enough frequency to help remove dead skin, dirt, and excess oil, while making room for new skin cells. If you exfoliate too much for sensitive skin, it will make the skin thinner, dry and increase irritation.

Exfoliating the skin will remove moisture and increase the skin's sensitivity to the sun. So, after exfoliating, you should use moisturizer, toner or rose water to rebalance the skin's moisture. Accordingly, you should use products with sunscreen ingredients, if not, use sunscreen to prevent sun damage.
In short, sensitive skin is thin, strong and easily irritated skin before external agents. Therefore, when exfoliating for sensitive skin, you should choose a gentle exfoliation method with a gentle product that is suitable for your skin. Besides, you should also use with moisturizer and sunscreen. If you are still wondering about choosing the right product for sensitive skin, you should see a dermatologist for in-depth advice to ensure healthy skin care.

Reference source: healthline.com