Notes on skin care after the age of 60

During the 60s, skin changes are inevitable. However, that doesn't mean everyone has to live with them. Because skin care after the age of 60 properly can improve conditions such as dry skin, irritation ... help them feel more comfortable.

Each age will have different skin characteristics. The skin condition of a 60-year-old has the following characteristics:
Dry and thinner. Gradually shrinking. Itchy. Appearance and increase of hyperpigmentation spots such as age spots, freckles, wrinkles. Flake flakes. More prone to irritation, infection and bruising. Sweat less. Wound healing is slower.

When it comes to skin care after the age of 60 and 70, dermatologists recommend that seniors make the following lifestyle changes:
2.1. Bathing to relieve dry skin Some simple changes to the way you shower can help relieve dry, itchy skin. Therefore, you should:
Stop using bar soaps and replace them with gentle, creamy cleansers that are free of fragrances or emollients. Do not use hot water because it can remove the natural oils on the skin, increasing dryness. Use a soft cloth to clean the skin, because cotton wool or a bath brush can irritate dry skin. Soak in the tub or shower for only a short time. Sometimes, it may not be necessary for the elderly to bathe every day. Gently pat the water off the skin after bathing, but leave a little on the skin. Having a little water on the skin when applying moisturizer will help the skin stay hydrated. Apply a creamy, fragrance-free moisturizer for dry skin within 3 minutes of bathing and repeat throughout the day. This post-60s skin care routine will help soothe and restore the skin's protective barrier. 2.2. Using a humidifier This is one of the skin care methods for the elderly. Heating and air conditioning can remove moisture from the air, making skin dry and itchy. Therefore, keeping indoor humidity between 45-60% can reduce dry and itchy skin.

2.3. Wear gloves when working Working around the house and in the garden puts the skin at risk of exposure to chemicals, sunlight and other skin irritants. In particular, wearing gloves will reduce the risk of injury to the skin.
2.4. Protect your skin from direct sunlight If you see a lot of wrinkles, age spots and dark spots, these are signs that your skin is regularly exposed to the sun.
Although sun exposure increases the synthesis of vitamin D, helps strengthen bones, but sun exposure can cause the skin to appear more age spots, hyperpigmentation, especially a high risk of skin cancer. .
Therefore, to protect skin from the sun's harmful rays, dermatologists recommend:
Apply a broad-spectrum sunscreen with SPF 30 or higher every day. This method should be applied to all skin areas that clothes will not cover when going out. Seek shade when outdoors, because sunscreen cannot block 100% of the sun's harmful rays. Wear clothes that block UV rays, which help protect your skin from the sun. To find out if a garment has sun protection, leave it in a bright light. If you can't see the light through, it can protect your skin from the sun. 2.5. Do not use fragranced products for skin care after age 60. Perfumes, lotions, or skin care products that contain fragrance can irritate the skin. When you stop using these products, the risk of developing dry and itchy skin is reduced.
2.6. Screening for skin cancer risk Visits to a dermatologist should be performed periodically after the age of 50. Because from this age onwards, the risk of developing skin cancer or developing precancerous lesions increases many times.
In summary, skin care after the age of 60 needs to combine methods of preserving health, slowing down the aging process, detecting and treating potential pre-malignant lesions early. Therefore, skin care methods along with an annual check-up plan are essentials in comprehensive health care after the age of 60.

References: Theskincareclinic.com.au, Dermstore.com, Aad.org