What causes hair loss in women?

Besides causes such as: Genetics, lifestyle, pathology,..., hair loss can be caused by a hormonal imbalance. However, while many studies point to testosterone as the underlying cause of hair loss, dihydrotestosterone (DHT) has been implicated as a direct culprit in hair loss in women.

The desire to own a long smooth hair is the dream of many girls. However, due to many reasons, hair loss still occurs regularly. If the hair loss is less than 100 hairs/day, it is not a cause for concern. However, if you shed more than that, it could be a sign of a medical condition.
According to experts, hair loss can be divided into types: alopecia areata, alopecia areata, alopecia areata.

In fact, DHT is a derivative of the male hormone testosterone. This is considered the "enemy" of the hair follicles because it inhibits the growth of these follicles. This is the cause of many people's hair loss.
Testosterone converts to DHT with the help of the enzyme 5-alpha reductase. The researchers believe that hair loss is not due to the action of testosterone but rather the level of DHT binding to receptors in the scalp follicles. DHT shrinks the hair follicles, making it impossible for healthy hair to grow.
The process by which the hormone testosterone converts to DHT and damages the hair follicles can occur in both men and women. Under normal conditions, the female body has a small amount of male testosterone. Therefore, even low levels of DHT can cause hair loss.
When testosterone levels are high, it will lead to an increase in DHT levels and can lead to several diseases. Through a blood test, the concentration of DHT can be determined.
In short, hormones work best when they are in balance. Androgen (male hormone) should not be increased to cause pathologies. Meanwhile, low levels of female hormones can be favorable conditions for androgens like DHT to rise. This imbalance can cause hair loss problems.
In addition, some factors that negatively affect hair growth and loss are thyroid hormone imbalance, pregnancy, medical conditions, and some medications.
The cyclical nature of hair and hormones is one reason hair loss can increase in the short term. Specifically: Testosterone hormone in men decreases by 10%/10 years after the age of 30. Women's hormone levels decrease during perimenopause and sharply decrease during menopause.
In short, hair loss is mainly due to hormonal causes, and medication is only a very small influencing factor.

Nutrients play an important role in ensuring smooth and strong hair. Minerals and vitamins have the ability to provide nutrition to the hair follicles and balance hormones.
Hair care measures with shampoo and conditioner only work on the outside, not on the inside.

Brushing hair when the hair is wet is a habit of many women and it causes more hair loss. When the head is wet, the hair follicles are still open, so it is easier to lose hair. Instead, you should wait for your hair to dry and brush gently to avoid damage to the scalp.

Hair dryers, hair stylers have a heat effect that makes hair more prone to tangles and weaker. It is best to let your hair dry naturally. Experts recommend that you use hair care products before drying to make a protective hair mask.

Do not use hair care products floating in the market. Always choose to style hair in reputable salons and shops. Avoid tying or tying your hair too tightly, which can damage hair follicles and scalp. Call the head should not rub but massage gently. When going out, wear a hat to protect your hair from UV rays.

In many cases, hair loss is caused by stress and pressure. Women should keep a spirit of optimism, joy, relaxation. Maintaining the habit of going to bed early, waking up early because staying up late is also a cause of hair loss.

Many experts say that regular exercise and yoga will help circulate blood to the scalp, absorb nutrients to grow hair.
In short, hair loss is completely controllable from changing daily habits.
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Reference source: webmd.com