11 ways to reduce premature skin aging

Aging is a natural process known as intrinsic aging. Most people go through this phase with wrinkles on their face along with thinner, drier skin. However, there are a number of factors such as: environment, habits, diet... that make the aging process take place earlier. The article will provide more information to help reduce the premature aging process of the skin.

1.1. Signs of Aging Skin The aging process can vary from person to person, but there are certain signs of aging that are considered premature before you realize them.
Age spots . Also known as liver spots. It is flat spots on the skin that are caused by prolonged sun exposure. These spots develop on the face, back of the hands, or forearms. The skin is dry or itchy. This condition may occur more often at this stage. Because, at this time, the skin is much thinner and easily dehydrated. Wrinkles and sagging. When entering the age of 30, the skin will slow down the production of collagen and protein. Because collagen is the compound that gives the skin its elasticity and plumpness. When the skin has less collagen, the skin will appear wrinkles and sag. The most visible location of this condition is the forehead or other areas of skin exposed to the sun.

1.2. Causes of skin aging Some causes of skin aging include: Smoking . The toxins in cigarette smoke expose the skin to oxidative stress. This, in turn, leads to dry skin, more wrinkles and other signs of premature aging. Bask. Direct exposure to the sun helps UV rays damage the DNA in skin cells and cause wrinkles. Gene. In rare cases, there are signs of aging in childhood and early puberty, also known as geriatrics. For example: Werner syndrome affects 1 in 1 million people. It causes wrinkled skin, gray hair and baldness to develop between the ages of 13 and 30. Or Hutchinson-Gilford syndrome is even rarer, affecting 1 in 8 million babies. Children with this syndrome do not grow as quickly as other children in the same age group. The average life expectancy of children with Hutchinson-Gilford syndrome is 13 years. Some other factors such as sleeping habits, diet, alcohol and coffee consumption...

2.1. Protect your skin from the sun every day Whether you do anything like working outdoors, or sunbathing at the beach, ... sun protection for your skin is essential.
There are many ways to help protect your skin from direct sun exposure such as: wearing a wide-brimmed hat, wearing sun-protective clothing, using a broad-spectrum sunscreen with a minimum SPF of between 30 and above also have water-resistant effects.

Sunscreen should be applied evenly to all areas of the skin, especially those areas that are not covered by clothing. And use them every day. If you sweat a lot, you should apply sunscreen every 2 hours.
2.2. Avoid sunbathing for a tan Skin that is tanned can age the skin earlier. This is especially true for people who want to get a tan by exposing themselves to direct sunlight or using other tanning methods. All of this is due to harmful UV rays that accelerate the aging of the skin.
2.3. Quit smoking Habit of smoking also accelerates skin aging. It also causes wrinkles and creates a dull skin tone.
2.4. Avoiding repetitive facial expressions The underlying muscles of the face often contract when the face is expressive of emotions. If you continue to have the same muscle contractions for many years, it will become a permanent line on the face.
For example, if you can wear sunglasses when going out in the sun, it can help reduce the lines on your eyes caused by squinting.
2.5. Eat a healthy and balanced diet Several studies have shown that eating plenty of fresh fruits and vegetables can prevent skin damage that leads to premature skin aging. Findings from this study also suggest that a diet high in sugar or refined carbohydrates may accelerate the aging process.

2.6. Drink less alcohol Alcohol affects the skin and makes it dehydrated and rough. This will make the skin look older.
2.7. Exercise every day Several studies have found that exercise both improves blood circulation and strengthens the immune system. Thanks to good blood circulation, it is possible to bring back youthful and healthy skin.
2.8. Gentle Skin Cleansing Excessive skin cleansing along with vigorous scrubbing action can cause skin irritation. At that time, it will accelerate the aging of the skin. Use cleansing products and work gently to remove pollution, makeup and other chemicals without irritating the skin.
2.9. Wash your face twice a day and after sweating a lot Sweat especially when wearing a hat including a helmet will be a factor that irritates the skin. So, wash your skin as soon as possible after sweating a lot.

2.10. Use a daily skin moisturizer Moisturizer works to keep water in the skin and give it a youthful appearance.

2.11. Stop using skin care products that sting or burn the skin When the skin is burned, burned or stinged by some skin care products, it means that the skin has been irritated. In that case, use of these products should be discontinued. Because, this symptom of irritation will make the skin look ugly and older. In short, it is never too late to prevent premature aging. Please take some steps such as: protect your skin from the sun, or unhealthy habits such as smoking, drinking alcohol, staying up late, ... If the signs of aging spread to the skin, it affects your skin. aesthetic as well as life, you can consult a dermatologist to be able to choose a number of treatments to improve your skin and bring back youthfulness to your skin.

Reference source: aad.org