Fight fatigue and sleepiness while riding

Drowsiness while driving is a serious problem in all countries of the world. But the risk of an accident is always lurking, threatening the life of not only the driver who is drowsy, but also the other road users.
Drowsiness while driving usually occurs when the driver does not get enough sleep, frequent insomnia or sleep disturbance. However, sleep deprivation can also sometimes be caused by a prolonged untreated sleep disorder or by medication, stimulant use, or shift work requirements.
Falling asleep in the car is obviously very dangerous, but feeling tired while driving can also bring unpredictable consequences.
Drowsiness makes the driver less able to concentrate, pay attention to the road Reduce the ability to react in case of encountering obstacles on the road Limit the ability to brake or turn suddenly to avoid a collision. It is estimated that 1 out of every 25 drivers involved in traffic control will fall asleep at the wheel at least once in their lifetime. According to statistics from the US Traffic Safety Administration, every year this country has about 72,000 traffic accidents caused by drowsy driving, leading to about 800 deaths and up to 44,000 injuries.
However, in fact, the number of traffic accident deaths related to driver drowsiness is up to 6,000 and it is an alarm bell not only for the US but for all countries around the world.

The people most likely to be drowsy while driving are:
Drivers who don't get enough sleep, sleep deprived Drivers who drive services such as public transport, trailers, cars bus or taxi... Employees who work shifts especially at night or long shifts Have problems with sleep disorders that go untreated like sleep apnea due to sleep apnea congestion, interruptions in breathing... Some drivers often have to use drugs with side effects that cause drowsiness. In the case of people sitting in vehicles, they should ask the driver to stop and rest. if you detect some of the following signs:
Yawning or blinking frequently, red eyes, lethargy, sluggishness Don't remember the distance you have just passed Driving a vehicle in lane or showing signs of swerving In the case of a To protect the life of yourself as well as the members of the car, when you feel signs of drowsiness, you need to immediately find a safe, quiet, safe place. g is disturbed by noise, lock the car door, choose a comfortable position in the car to sleep. Try to sleep for at least 15 to 20 minutes. In case the work is not too urgent, let the body rest comfortably until it feels enough, then wake up and continue the journey.

Drowsiness and fatigue while driving is a part of life especially for people who are struggling to make a living. The most important thing to know is that drowsiness while driving is as dangerous as being drunk or using stimulants such as marijuana, drugs.... To combat fatigue and drowsiness while driving, take measures The following can be effective:
Driving with another person : Sometimes drowsiness while driving can be improved quickly with a short nap of about 15 to 20 minutes so that there is no What's better than having a companion who can take turns driving the car? This is also a popular method applied by long-distance container truck drivers who often have to travel 12 to 15 hours a day.
Use certain foods that contain caffeine: Caffeine is the most popular stimulant in the world and of course they are used legally. Caffeine has a stimulant effect on the nervous system to help users become more alert and focused. A 2012 study found that just a small cup of coffee can help reduce the impact of sleep deprivation on long-distance drivers. Even another study done in 2013 showed that caffeine significantly reduced the number of traffic accidents caused by drowsy driving.

Sleep before driving: Try to form a habit of taking a nap about 15 to 30 minutes before each driving, especially long-distance driving. According to a reliable study conducted in 2012, a good night's sleep, even just a nap before driving, can help a driver feel fully awake for the entire journey. Listen to some upbeat songs: Favorite music can help drivers stay alert and focused. According to some studies, listening to music or even singing along to the lyrics stimulates brain activity, makes the mind more relaxed and alert, thereby improving concentration while driving. In case you often experience drowsiness while driving, such as sleep disorders, you should consider choosing one of the following means of transport to move around. Get to where you need to go:
Ask a relative or friend to take you to where you need to go Walking or cycling is a safe and healthy way of getting around when you need to get to certain places that aren't too far away. Taking the bus: The bus may not be fast nor can it take you to the right destination, but it is a very safe option. In addition, the subway, train, bus... are also options worth considering. Taxi: Although it is a bit expensive, this is also a safe way to travel and can take you to the right place. Driving in a state of fatigue or drowsiness is not safe for the life of both the driver as well as the members on the vehicle. Even drowsy driving is rated as more dangerous than driving while drunk or using drugs. Have a cup of coffee or listen to your favorite music while driving to keep your mind awake. In addition, it is necessary to consider using other means of transport in case of sleep disorders that cause the body to often feel drowsy and tired while driving.

Articles refer to sources: CDC, academic, webmd.com, healthline.com