How to choose the best yogurt for your health

Yogurt is always a healthy food. However, the amount of sugar and some flavorings in yogurt may not be good for health. Follow the guide below to learn how to choose the best yogurt.

1. Always read labels carefully

Carefully reading the label should always be the first thing you need before deciding to buy.
From the outside, it looks like all yogurts are similar. However, if you read it carefully, you will know what ingredients and flavors are inside the yogurt. In addition, reading the label will also help you know if the yogurt box has expired or not.

2. Pay attention to the ingredients

The yogurt you should buy should have dairy ingredients, probiotics and not much else.

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3. Nutritional value

Nutritional value labels can tell you about the amount of carbon, fat, protein and sugar contained in each weight of a product. Note that each product will have more calories than it says on the label. The ideal yogurt product that you should choose will contain high amounts of vitamin D and calcium for the body's daily needs.

4. Avoid added sugar

The only culprit that turns yogurt from a good food to a bad one is sugar.
Eating too much sugar is very harmful to health. Research has linked sugar to conditions such as obesity, heart attack, impaired metabolic function, liver failure and type 2 diabetes, among other health problems.
Each 245 grams of plain yogurt typically contains about 10 to 15 grams of carbohydrates, but flavored and sweetened yogurt can easily contain up to 30 grams of sugar per product.
To choose a healthy yogurt, choose brands that are low in sugar. The product should contain as little sugar as 10 to 15 grams of sugar per 245 grams of product.

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5. Low fat or high fat

Yogurt can be made from low-fat or fat-free milk.
Actually, the fats contained in these yogurt products are very beneficial for health. Dairy products that contain natural trans fats have a different effect than the trans fats found in processed foods.
These fats, called conjugated linoleic acids (CLA), are not generally considered harmful and may even possess some benefits for the body.

6. Find and Use Live Probiotic Yogurts

These probiotics, commonly referred to as “probiotics” in yogurt, can offer a host of benefits.
Improves symptoms of lactose intolerance Stimulates the immune system Reduces depression Reduces the risk of antibiotic-associated diarrhea in children and adults Improves symptoms of bowel syndrome stimulate. Other studies have found that the probiotics in yogurt can help reduce cholesterol, weight, and markers of inflammation. Eating yogurt containing the beneficial bacteria Bifido also improves intestinal function in children and women.

7. What type of yogurt is best?

Greek yogurt has twice as much protein as traditional yogurt and about half the amount of carbohydrates. This is the perfect choice for a snack for people with lactose intolerance.
Non-dairy yogurts such as soy yogurt and coconut yogurt have also become very popular. As plant foods, they contain less fat than traditional yogurt and are lactose-free. These yogurts are ideal for vegetarians and those with lactose intolerance.

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8. Organic or not?

To receive the organic rating label from the US Department of Agriculture, milk must come from cows that are organically fed, are fed non-GMO (non-GMO) and are not genetically modified. injected with antibiotics or growth hormone.

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Reference source: healthline.com

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