How to help you even out your skin tone

We all want to have smooth, perfect skin, but the differences of many people, living and working environments make the skin color uneven, which can cause dark spots or patches on the skin. So, what is the solution to help uneven skin tone?

Uneven skin tone is a condition in which different colored skin areas appear all over the body. Uneven skin tone is basically hyperpigmentation of which the most important is excess melanin production. When natural skin pigments get too high, they create areas of skin that are darker than the rest. Although it does not affect health, people with uneven skin tone may feel a lack of confidence because of their skin.
Some common causes of uneven skin tone :
Prolonged exposure to the sun: This is one of the leading causes of uneven skin tone. When exposed to high concentrations of UV rays from sunlight, skin cells produce more melanin, which acts as a protective shield for the skin. The more melanin produced, the higher the risk of having different skin colors. Air pollution: Particles that cannot be seen with the naked eye suspended in the air causing pollution such as smoke, dust, chemicals, carbon dioxide, ... can penetrate into the pores of the skin, they stimulates the body's natural immune system to work and produce a large amount of melanin pigment to protect the skin and results in the appearance of uneven skin tone. Dermatitis: Acne or lesions that cause open wounds in the skin can lead to dermatitis. And again, the body's natural immune system works, producing melanin to protect the skin against the attack of bacteria and other harmful agents. The result is an uneven skin tone. Hormonal changes: Hormonal changes often occur in the case of women who are pregnant or entering perimenopause. Changes in the concentration and function of hormones that stimulate the body to produce melanin. This is the reason why women aged 50 and over often have melasma in all areas of the body.

2.1. Fix uneven skin tone by changing your lifestyle
Changing your daily routine is sometimes the most effective way to improve skin health and avoid uneven skin tone. Things to do to have a healthy glowing skin include:
Moisturizing the skin: As one of the top effective measures recommended by dermatologists to protect the skin, especially for with dry skin. Use moisturizers suitable for each skin type to soothe and limit dryness, redness, clogged pores, and skin irritation. Don't forget to moisturize all areas of your body, not just your face. Using a moisturizer can help prevent the appearance of dark patches and age spots over time.

Use sunscreen regularly to prevent harmful effects of UV rays in the sun. Not only will this limit redness and flaking, but it can also slow down the appearance of age spots. Apply sunscreen every time you need to go out in hot weather and choose a suitable cream to avoid irritation as well as provide effective UV protection. Avoid certain foods and drinks: Snacks, alcohol or certain foods high in sugar can speed up the appearance of wrinkles and age spots. Foods that contain a lot of fat are not good for the skin. 2.2. Fix uneven skin tone with products of natural origin
There are various natural remedies that can be easily taken to reduce uneven skin tone . The mechanism of these measures is to use nutrients that are good for the skin such as:
Vitamin C: Vitamin C has the ability to fight oxidation, help neutralize free radicals, slow down the aging process as well. like improving the color of the skin. Foods that contain a lot of vitamin C are: Oranges, guava, chili, kiwi, strawberries... Niacin: An essential nutrient for the health of skin, hair and nails. Niacin helps restore uneven skin tone, reduce wrinkles, and promote a healthier glow through the same mechanism as vitamin C, which neutralizes the body's free radicals. The foods rich in niacin can be mentioned as: Poultry, green beans, mushrooms, tuna... Lemon juice: Lemon juice can be used as an effective makeup remover and skin whitening agent. Using lemon juice on dark skin areas can bring unexpected effects. Hazelnut Extract: Gentle on the skin, has anti-inflammatory properties, reduces irritation, redness of the skin. Hazelnut extract can be applied directly to the skin or added to a number of products such as lotions, bath soaps, etc. Roses: Roses have long been a symbol of women. This is not only a flowery simile but in fact, rose water has the ability to beautify the skin, limit uneven skin tone, and prevent the appearance of wrinkles. Rose water has the ability to fight oxidation, promote skin cells to produce collagen, making the skin bright, healthy and smooth. Kojic Acid: Found in many skin care products for its powerful antioxidant properties. Glycolic acid: In addition to the treatment of acne, scars, dark spots ... glycolic acid also works to reduce unevenness in the color of the skin. Salicylic Acid: An indispensable ingredient in many skin creams. Salicylic acid helps to exfoliate, remove damaged skin cells, effectively support in the treatment of acne-prone skin, dark scars and discoloration.

2.3. Treatment of uneven skin tone
Treatment of uneven skin tone should only be applied to those who have used the above 2 methods without getting any results. Treatment should be under the direction of a doctor or a dermatologist. Some proven methods include:
4% hydroquinone: Topical, used to apply to discolored skin twice daily to fade dark spots on the skin. During treatment with 4% hydroquinone, regular monitoring is required and use should be stopped immediately if signs of skin irritation or inflammation are detected. Laser treatment: Laser treatment is being used to improve skin tone, whiten skin, fade dark scars... However, this method is not recommended because it has many side effects affecting the skin. user's health. Biological peeling: With 3 levels: light, medium, deep. Biological peels work based on the penetration of chemical solutions into the skin to exfoliate dead skin cells to reveal new, healthy glowing skin. Makeup: A quick solution to make users regain confidence in communication by using powder, foundation, moisturizer that match the skin tone. However, this is not a complete treatment for uneven skin tone. There are many simple ways that can be done at home to own a healthy and uniform skin color including: Changing living habits and using natural beauty products. However, in some cases, these methods have not shown to be effective, then you should consult a doctor or a dermatologist for advice on ways to improve uneven skin tone.
Vinmec International General Hospital with a system of modern facilities, medical equipment and a team of experts and doctors with many years of experience in medical examination and treatment, patients can rest assured to visit. examination and treatment at the Hospital.
To register for examination and treatment at Vinmec International General Hospital, you can contact Vinmec Health System nationwide, or register online HERE.
References: healthline.com, forbes.com, dearbrightly.com

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