How to self-massage face at home

You don't have to wait until the weekend to go to the facial massage parlor, just doing a facial massage at home for a few minutes can reduce puffiness, make skin rosy, youthful and relieve stress. Here are instructions on how to self-massage your face from beauty experts.

If you have never done a massage or facial, watch the video tutorials of facial massage by dermatologists, this is a great start for you to have the most accurate instructions right from the start. first steps. They will give advice on how to choose and use the best massage oils, such as using non-synthetic vegetable oils for massage, and instructions on how to do your own facial massage at home.

Jade rolling has been a common practice in China for centuries and has recently become more popular in other countries. A 2018 study found there, after 5 minutes of facial massage with jade rollers increased blood flow in the skin for 10 minutes. This can help more nutrients get into your skin.
The internet videos of several beauticians will teach you how to get the benefits of a facial massage and show you how to roll the jade stick to ensure the serums penetrate your skin.

Increased blood flow to the neck and chest will alleviate tension in this area. Videos by beauticians will teach you how to do a massage stretching from the face to the neck as well as the upper chest area. Although the neck and chest are still exposed to the sun's UV rays as the rest of the body, they are often neglected areas in skin care.

Some beauticians specifically focus on certain points on the face to help release tension in the forehead and around the eyes as a way to help the skin relax. This exercise is very suitable to do in the morning.

Shiseido is a popular Japanese skincare brand, so it's no surprise that some of their videos showcase a professional massage with your firming mask (you can use any moisturizer). In particular, you should also learn how to clean the skin combined with softening wrinkles around the forehead, eyes, chin and jawline.
Although you don't necessarily have to do the facial massage movements exactly like the video tutorials. You can do whatever makes you feel comfortable and soothes your skin. The benefits of a facial massage, especially if done while cleansing your face, can increase its effectiveness in relieving congestion and clearing your pores.
If you find five minutes of facial massage boring and time-consuming, you can shorten it to just about one minute. You can also do a massage as part of your facial cleansing routine or do it while you're in the shower.
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Reference source: healthline.com

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