How to "sharpen" the brain with a sharp memory

This article is expertly consulted by Master, Doctor Bui Ngoc Phuong Hoa - General Internal Medicine - Department of Medical Examination & Internal Medicine - Vinmec Danang International General Hospital.

Sometimes you will feel annoyed or helpless when you have to try to recall what you have done. Here are some ways to help you sharpen your brain to maintain a sharp memory.

1. Set up your mobile storage

When you get sick, for example multiple sclerosis (MS), or get old, multi-task... you'll need the help of some tools to help you remember the things you need to do and do them right hours, such as telephone. You can set alarms to remind yourself to take your medicine on time or take your clothes out of the dryer... Setting an alarm schedule will help you remember your appointments. You should take notes or take photos to remember what you have experienced.

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2. Leave a voicemail

If you have a lot of work to do and need to remember something, you can leave yourself a voicemail message. When you have time, you can listen and remember what you need to do. Or you can use voice recorder. If you're using a smartphone, you can use a voice memo app to record what you need to do.

3. Write a daily diary

You should bring a notebook and a pen to list everything you need to do, places to go, and people to meet. You can also note down appointments such as doctor appointments. When you take notes in one place, it's easier to find what you need. This helps you to reduce anxiety and stress.

4. Set up a shared memo

It's hard to keep track of an individual's schedule, and keeping track of activities for the whole family can be even more difficult. You can store essential information on a whiteboard as a way to transmit essential information to family members. List all of your weekly tasks and members and check in after they are completed, such as special family events. It's a good idea to jot down a phone number you use frequently, such as the phone number at your child's school, partner's office, or babysitter.

5. Talk to yourself

When you repeat things over and over again, your brain activity will remember them and improve your ability to remember them later. Try talking to yourself out loud while doing some tasks. For example, you might repeat the names of new people when you talk to them, such as "Hello, Joe. What are you doing, Joe?"

6. Remember information with specific details

To improve your memory, you can connect the information you need to remember with a specific image or detail in your mind. This will help you to have a good memory, for example, a colleague wears glasses, you make a note of her name and glasses, or you take a new route, you will look at the map before you go and the picture figure out that path.
As you have seen Vietnamese super intelligence, here we will understand more how to memorize.

7. Play mind games

You can find lots of "brain training" programs online, but doctors aren't sure how much they really help you build memory and focus. You can try crossword puzzles and some games that require you to think to exercise your mind.

8. Delete unnecessary information

Information overload makes memory disorders even more serious. Therefore, you need to learn how to reduce unnecessary information. Point out things that might be disrupting your focus and learn ways to get rid of them. The best way is that you should not do many things at the same time. Do one thing until you're done. You should give yourself some quiet time. An hour or two of quiet each day helps your brain recharge.

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9. Know your own information processing speed

When you are processing a lot of information, you should slow down, not try to do too much, too fast. Always ask questions and repeat information to help you remember. You should schedule complex tasks, this is when you need the most energy and focus.

10. Exercise

Sessions at the gym will also keep your brain in tip-top shape. Research shows that exercise can help your mind work better (possibly related to Cathepsin B levels). One study found that 30 minutes of physical activity three times a week boosted memory in people with the disease. You should rest when you feel tired.

If you have unusual symptoms, you should be examined and consulted with a specialist.

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References: Webmd.com
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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.