Preventing the risk of brain atrophy in the elderly

Brain atrophy in the elderly is a natural degenerative brain condition due to age. This is one of the more serious symptoms in the central nervous system that is related to the syndrome of loss of neurons or a damaged link between cells.

Brain atrophy is a disease occurring in the central nervous system related to the syndrome of gradual loss of brain cells or connections between cells in the nervous system. This phenomenon reduces the size and volume of the brain. Atrophy in the elderly occurs as a result of natural aging or from pathological trauma affecting the nervous system.
Patients with cerebral atrophy, the patient's ability to transmit and process information is interrupted or incorrect, making them difficult to function in daily activities such as talking, eating, walking. difficulties, behavioral disorders, cognitive disorders,...
Some signs of cerebral atrophy in the elderly such as:
Memory loss: Memory loss goes through many different levels, starting from New things happen, then distant events, even the names of relatives in the family, daily living habits such as brushing teeth, holding chopsticks,... Cognitive disorder: Patient gradually loses ability orientation and timing. Depression: Often appears in the early stages but not often, the patient has no interest in activities around life. Depression caused by brain atrophy causes the elderly to often have hallucinations or paranoia. Language dysfunction: Patients often have difficulty finding words to express their desires and thoughts. If the disease is more severe, it can be stuttering, unclear pronunciation and even loss of the ability to use words.

The main causes of brain atrophy in the elderly are:
Natural aging: The disease usually appears in people aged 55 years and older in many different degrees of severity or light. When entering the aging stage, nerve cells will gradually weaken, degenerate and decline in function. In the early stages, the patient is forgetful or has certain difficulties in walking and communicating in daily life. In more advanced stages of the disease, patients with brain atrophy may experience dementia, and even complete paralysis. Brain injury: Serious head injuries or complications related to the nervous system such as Alzheimer's, epilepsy, parkinsonism, cerebral infarction, hypertension, stroke, etc. are common diseases. brain atrophy in the elderly. Besides, cerebral atrophy in the elderly is also related to genetic factors, unhealthy lifestyle or nutritional deficiencies. Especially for those who regularly use alcohol, stimulants and do not supplement with nutrients for the brain such as vitamin B12, folic acid will have a higher risk of brain atrophy.

Cerebral atrophy can leave dangerous complications. With the law of natural aging, the disease cannot be treated in the elderly, but it is completely possible to actively prevent the disease before the disease stage. Actively preventing brain atrophy in the elderly from a young age, being healthy will help the body slow down the natural aging process. By the time the disease is present, patients will also have less severe symptoms and complications, and improve their quality of life after old age.
To prevent brain atrophy in the elderly, it is necessary to have a healthy diet with a variety of foods that are beneficial for the brain, combined with a reasonable exercise, living and working regime.
3.1 Healthy diet In the daily diet should be full of nutrients. Especially omega-3, this is a nutrient that maintains mass, size and stimulates the brain to work effectively; Limit your intake of fast foods and canned foods. Because these are foods that slow down the aging process, reduce thinking ability and lead to brain atrophy in the elderly; Not drinking too much alcohol, not smoking or using stimulants is also a way to prolong the life of the brain; Actively add nutrients that are especially good for the brain in your daily diet, such as folic acid, vitamin B12, vitamins E, C,... However, the dosage is appropriate for each person. will be different. Therefore, it is necessary to consult a doctor or a nutritionist to know how to supplement appropriately.

3.2 Lifestyle, exercise Maintain early sleep habits, get enough sleep: From the time the body is healthy, maintain the habit of sleeping early and getting enough sleep. When there is a deep sleep, the brain is relaxed and rested. People who often suffer from insomnia will lose their ability to concentrate and reduce their ability to process information. On the contrary, when you have quality sleep, you will always feel refreshed, your concentration and alertness will also be significantly improved. Regular exercise every day maintains blood flow to the brain, increasing the strength of the connection between nerve cells and tissues. Gentle age-appropriate exercises can be applied every day such as cycling, yoga, walking, jogging, climbing stairs,... Exercise for a healthy and flexible brain by playing intellectual games such as chess, chess, rubik, looking at pictures, guessing words,... Periodic health check-ups for timely screening of risk factors affecting brain health. In daily work, it is necessary to minimize all stress because this is a high risk factor for brain fatigue. Regular stress can lead to brain dysfunction or memory loss. In summary, cerebral atrophy is a disease occurring in the central nervous system that is associated with the syndrome of gradual loss of brain cells or the connections between cells in the body's nervous system. The main cause is due to degeneration in old age or due to brain injury. The prevention of cerebral atrophy in healthy elderly people will slow down the aging process, and the symptoms and complications that occur will also be slightly reduced. Therefore, from a young age, practice regular living habits, a reasonable diet to keep your brain healthy, regular health check-ups to be able to detect abnormalities early. take appropriate interventions.
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