Sleep Disorders Test (PSQI)

To diagnose a person with a sleep disorder, a doctor needs to base some assessment on it. Currently, the PSQI sleep disorder test is one of the most reliable assessment scales.

Sleep is one of the activities that help maintain the body's circadian rhythm. A quality sleep will help improve health and alertness. People who often have sleep disorders or do not get enough sleep will promote risk factors for disease: Diabetes, cardiovascular disease, depression, accidents, cognitive decline and greatly affect quality of life. .
Currently, sleep disorder is a concept that represents: Disturbances in the quantity, quality and sleep cycle. Prolonged and untreated sleep disorders can lead to signs of weakness, even death, due to a severe impairment in the body's ability to regulate body temperature.
Some risk factors leading to sleep disorders include:
Mental disorders; Environmental issues; Physical disorder; Medical problems; Due to life stress, illness or environmental factors; Long-term or chronic sleep disturbances can be caused by factors such as depression, stress, pain, or discomfort in the body. In addition, when suffering from a sleep disorder, it is impossible not to mention factors such as:
Genetics: Researchers have found a genetic basis for narcolepsy. This is a neurological disorder of sleep regulation, affecting control and wakefulness during sleep. Night shift work: People who often have to work night shifts will have sleep disturbances. The daily activities of these people often go against the biological clock. Medications: Currently, many drugs (antidepressants, antihypertensives and over-the-counter cold medicines...) can affect sleep quality. Aging: Most people over the age of 65 often have sleep disorders.

In addition to the symptoms that the patient experiences, the doctor needs to rely on a specific scale to accurately assess whether a person has a sleep disorder or not. The PSQI Sleep Disorder Test is a test that gives a fairly accurate result of a patient's sleep disorder and quality. With this method, the patient's sleep disorder status will be assessed based on the Pittsburgh Sleep Quality Index (PSQI) scale.
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Based on the sleep disorder test, the patient's sleep quality will be assessed on 7 aspects including:
Sleep quality based on the patient's perception; Latency from normal sleep; Long or short sleep duration; The effect of sleep; Sleep disorders ; Whether the use of medication helps ease sleep or not; Dysfunction during the day. Based on the results of the PSQI sleep disorder test, doctors have more bases in determining the cause and condition of the patient and offering appropriate treatment options.

The PSQI Sleep Disorders Test will consist of two parts. People with sleep disorders who come to the clinic will need to answer all available questions. To get the most accurate results, the patient should only choose the correct answers with his or her sleep status in the most recent time. Specifically:
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Part 1: In the last month, what time did you start going to bed? In the past month, how long did it take you to sleep? During the past month, what time did you wake up? In the past month, how many hours did you actually sleep each night? During the past month, how often did you experience problems with sleeping? Part 2: During the past month, how would you rate the quality of your sleep over the past month? In the past month, how often have you taken medicine to help you fall asleep more easily? During the past month, how often did you experience problems with work and other social activities? During the past month, how did you feel about working on your hard work? >>> Control sleep interruptions: Eat right to create a good night's sleep

For the PSPI sleep disorder test, with questions from 1 to 4, the patient can actively fill in the time period that he feels is suitable. For questions from 5-7-8 and 10, you can choose 1 of 4 options such as: Not encountered in the last month; Less than 1 time a week; 1 or 2 times a week; More than 2 times a week.
For question number 6, the patient can choose one of the following options: Very good; Pretty good; Quite bad; Very bad.
For question number 9, you can choose 1 options such as: No problem; It's a bit problematic; Quite problematic; Very problematic.
>>> Pittsburgh Sleep Quality Index (PSQI)
The score of the PSQI sleep disorder test will be pre-programmed on the computer. After the patient fills in the results, the computer will calculate and give the appropriate scale. Based on the patient's score, questionnaire and examination process, the doctor will get an accurate diagnosis and prescribe appropriate treatment.