The reason why people are tired and sleepy

Feeling tired and sleepy can be a warning sign of health problems that you are experiencing but do not pay attention to. The following article will suggest readers the causes of fatigue and sleepiness to note.

1. Lack of sleep

This is considered the leading cause of frequent fatigue and drowsiness. Inadequate sleep not only causes health problems but also reduces concentration in study or work. Therefore, for adults, it is recommended to arrange a bedtime every day about 7-8 hours to ensure time for the body to rest and the brain to recover after a long tiring day.
To overcome this cause, the first thing you need to do is organize your work and try to finish it all to go to bed early. Within 30 minutes before going to bed, you should stay away from electronic devices such as phones, computers, televisions...

2. Sleep apnea

This is a disorder characterized by episodes of sleep apnea during the night. Most patients do not know they have this syndrome. Therefore, even though they still sleep for 7-8 hours every night, they still feel tired and especially feel sleepy during the day.
You should change your lifestyle by trying to lose weight if you are obese or give up smoking. In addition, daily breathing exercises can be performed to ensure good air circulation.

3. Not providing enough power

Eating too little due to dietary abuse is a cause of energy deficiency in the body. In addition, using unhealthy foods is also a problem. Therefore, it is necessary to follow a balanced diet to ensure that blood sugar levels are kept at a normal level and to limit fatigue and sluggishness caused by hypoglycemia.
Always maintain the habit of eating breakfast every day and try to prepare meals full of protein and complex carbohydrates. You can enjoy whole-grain bread with an omelet and add snacks throughout the day to keep your energy in balance.

Lạm dụng chế độ ăn kiêng dẫn tới hạ đường huyết gây ra tình trạng mệt mỏi buồn ngủ

4. Anemia

This is a leading cause of fatigue in women. During the menstrual cycle, the loss of blood can lead to iron deficiency and many effects on health and daily life. Blood cells carry oxygen to tissues and organs, so when a large amount of blood is lost, it can lead to fatigue or even fainting if the blood loss is too much.
Therefore, it is necessary to supplement iron-rich foods such as lean meat, beans, liver, oysters, ... or through tonics.

5. Depression

This is a mental and emotional disorder but also has many adverse physical effects. Common symptoms of depression can include loss of appetite, headaches, and fatigue. Therefore, if you notice that your body is showing these signs, you need to see a doctor or psychologist for timely treatment.

bệnh trầm cảm tái phát — Trầm cảm cũng là một nguyên nhân khiến người mệt mỏi buồn ngủ

6. Abuse of caffeine

Caffeine is a substance that helps increase alertness and concentration if used in moderate doses. The abuse of this active ingredient can cause an increase in heart rate, blood pressure and lead to fatigue in the body.
To overcome this problem, you should cut down on foods that contain a lot of caffeine such as tea, coffee, chocolate, soft drinks. Care should be taken not to stop use abruptly because of the potential for fatigue.

7. Urinary tract infection

Urinary tract infections often make patients feel uncomfortable and have a feeling of wanting to urinate at any time, especially at night when the body is asleep. This leads to restless sleep, not sleeping deeply, making the body tired and sleepy.
Therefore, when the body has unusual symptoms in the urinary tract, you should see a doctor for examination and compliance with the given treatment regimen.

8. Have diabetes

People with diabetes will have abnormally high blood sugar instead of sending that sugar to their cells for energy. As a result, the patient will always feel tired and sleepy even though he has eaten enough. Therefore, when you see symptoms of prolonged fatigue despite still taking adequate nutrition, you should see a doctor and perform tests to diagnose diabetes. To treat diabetes, patients need to change their daily lifestyle, use insulin and other drugs to stabilize sugar levels in the body.

9. Migraine pain

The patient will feel tired around the time of the migraine with symptoms such as drowsiness, irritability or prolonged depression. This condition will reduce the patient's quality of life.
When migraine patients will feel tired due to cerebral ischemia, free radicals are considered the main cause of blood vessel damage, leading to the formation of atheroma and blood clots inside the wall. vessels reduce blood flow to the brain.

10. Thyroid disease

The thyroid gland is an organ responsible for the production of hormones that affect the metabolism of nutritional products in the body. Therefore, when the thyroid gland has an abnormality due to a disease such as too much or too little hormone, the metabolism will become disordered. This leads to the body not being provided with enough energy, so the patient is always in a state of fatigue.

11. Tuberculosis

Tuberculosis is a disease caused by bacteria. They attack and destroy body tissues making the patient emaciated and unexplained weight loss. This is also a typical case of people with pulmonary tuberculosis. In addition, other psychological effects such as stress or inhibition also make you feel tired, lack of sleep.

12. Nervous breakdown

Fatigue and drowsiness are the most common signs of nervous breakdown. Although the patient has taken a reasonable rest and supplemented with nutrients, his physical condition has not improved, even weakened. Accompanying the above symptoms is discomfort and frustration in the body that can make it difficult to fall asleep.

Bị suy nhược thần kinh có tự khỏi? — Bạn bị mệt mỏi buồn ngủ có thể do suy nhược thần kinh

13. Pathology of blood pressure

People with blood pressure problems such as high or low blood pressure also lead to fatigue. Fatigue is also a symptom indicating a kidney disease problem, leading to difficulty in purification and elimination, making blood pressure change abnormally, making people tired and sluggish. On the other hand, low blood pressure can make the patient feel dizzy and tired.

14. Infectious and infectious diseases

Most infections make you feel sick, tired, especially accompanied by fever. If the infection occurs in organs such as the lungs, bone marrow or heart muscle, the signs of fatigue will become very serious.

15. Ear, nose and throat disease

Ear, nose and throat diseases such as allergic rhinitis, sinusitis, tonsillitis or sleep apnea can lead to sleep disturbances and make the body tired and sad.

16. Heart disease

Fatigue can be a warning sign of a heart problem such as an arrhythmia, coronary heart disease, or a heart attack. Research scientists at Harvard University have estimated that 71% of women who had a heart attack had signs of fatigue within the previous month and 43% had a mild heart attack.
Fatigue and drowsiness can be a warning sign that you are falling into a disturbance or suffering from a medical condition. Therefore, it is necessary to adjust your lifestyle or see a doctor for timely examination and treatment.

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