Breathe properly in yoga

Breathing is an activity the body has always maintained since human birth. We also meet breathing exercises in yoga for strength training. So what is the right way to breathe in yoga? Here is some information for you about yoga breathing.

Yoga is a low-intensity exercise and meets the fitness of most subjects. Usually you can start yoga with breathing exercises. This is one of the ways to help the body regulate and promote better metabolism. However, many people have ignored breathing exercises in yoga.
At the gym, people are often more interested in the movement than in instructing students to breathe properly in yoga. But it is a major defect we need to recognize and correct. Breathing plays an important role in every movement you do in yoga as the difficulty level increases.
According to psychologists and therapeutic researchers, breathing in yoga will help practitioners feel the breath more clearly in all daily activities. From there, you will be more focused and more effective in work and life.

In yoga, breathing is broken down into the act of inhaling the air in the abdomen and exhaling. The yoga breathing activities keep repeating like a cycle. So how should you do breathing properly in yoga?
Instruction on how to inhale in yoga Inhalation will cause our diaphragm to contract and lower movement. As a result, the capacity of the ribcage increases gradually to accommodate the good amount of air the body needs. When you inhale, atmospheric pressure creates a difference with your body that helps the air move and spread throughout the body. From the nostrils with high pressure oxygen will reach the nasal cavity and then through the pharynx to the larynx to the trachea.
The bronchioles and bronchioles that receive air are constantly contracting to allow air to enter the lungs. To the lungs, the air will start the alveoli to help oxygen be received and CO2 is eliminated.
At the same time, when you breathe in, the speed of your heart rate will increase faster thanks to information from the central nervous system. Information to the brain is transmitted by receptors from the alveoli to the vagus nerve, thereby increasing blood flow to the arteries. At the same time, the amount of oxygen in the blood increases, making the body more active and healthy.
O2 particles are carried from the alveoli to the capillaries and linked with red blood cells to the veins, atria and ventricles to create circulation for the circulation in the heart. Then, thanks to strong contractions, the oxygen-rich and active blood is spread throughout the body, making you feel warmer and more productive.
Instructions on how to exhale in yoga When our body moves, energy sources such as sugar, protein, fat ... are burned to provide fuel. This is thanks to the presence of CO2, a biological waste, but you will not store it, but continuously excrete it so that you do not feel tired and sluggish. When you gently exhale, CO2 will move to the wall of the blood vessels and then into the veins and then into the veins. The amount of blood containing CO2 will pass through the right atrium and ventricle to filter and regenerate into O2-rich blood to feed the body.
Under the strong contraction and activity of the heart, the blood rich in CO2 will be eliminated. Your diaphragm gradually relaxes to help reduce pressure and stabilize the body's circulatory rhythm, CO2 according to that process is led out through the nostrils.
Thanks to that, practicing yoga breathing is a way to help you provide more O2 for your body. At the same time, CO2 gas is also removed. The activity of breathing in and out in English is called Inhale and Exhale.

Breathing is a cyclical activity, but breathing correctly according to the yoga method has many benefits for you. Here are some effects for people practicing breathing in yoga:
Helps control personal emotions According to some experts in psychology and emotions, when we perform yoga breathing movements The right way will help stabilize the body's emotions. Emotional problems such as anxiety, anger, fear, sadness, joy, etc. will be controlled by you rationally when taking deep breaths. This is an advantage for people with emotional disorders to treat and prevent the disease from recurring.
From deep breathing out to help the body control negative emotions well, researchers have conducted to find the cause. All of our mood problems are caused by malfunctioning bodily functions. Stress and anxiety come from lack of substance or fatigue. When the brain is supplied with oxygen and blood reduces the amount of CO2, the mind will be much clearer and more optimistic. Therefore, you should practice yoga breathing to have an optimistic spirit.
Improve strength and increase endurance Breathing is a psychotherapy that makes the practitioner more positive mentally. That positivity will signal from the brain to muscle mass and tissue. As a result, muscle performance is enhanced. The reduced tension in the muscle will not inhibit or cause pain. As a result, all physical activities are promoted, making you increase strength and endurance at the same time.
In the results of a study on a person who performed breathing while climbing, the amount of oxygen in the blood was improved. Test results show that when doing yoga breathing, 70% of the lung capacity contains the amount of O2 you take in. So breathing properly can increase lung capacity so that the body receives more O2.
Supports fat burning and weight loss Another study found that breathing in yoga increases levels of the hormone leptin, which causes the brain to signal to stop supplying fat stores. So you won't be hungry and craving for food anymore. From there, the calorie intake will decrease and breathing still supports the body to burn calories, so your weight will be kept at a stable level consistent with the body parameters according to the standard scale.
Prolong life for practitioners There are many doubts about prolonging life when practicing meditation or breathing exercises. With the ability to provide more oxygen when breathing yoga, you can increase your life expectancy. It is caused by the supply of fresh air to the lungs. The air contains oxygen which is good for the body and improves chronic inflammation, alzheimer's, depression, cancer, heart disease...
It's not that you will live longer when you practice yoga, it's a misconception that causes People who come to this subject find it difficult to be effective. The practice of breathing in yoga is only protecting you from health deterioration due to pathogens. That is really the idea of ​​longevity that yoga brings.
Above is information about the correct breathing in yoga for your reference. If you need help, see a yoga teacher or therapist for advice.

Reference source: wefit.vn