Does the egg diet really work?

1. What is the Egg Diet? There are many different egg diet plans, but eggs are the main source of protein. The number of calories and serving size will vary depending on the gender and height of each individual.
Diet does not use:
Butter or oil Carbohydrates rich in starch, such as potatoes, rice and bread Foods high in sugar Accordingly, the egg diet has the following forms:
1.1. The traditional egg diet In addition to the protein in eggs, protein can be obtained from other sources such as lean meat and protein. Combine with low-carb vegetables like kale, broccoli, spinach. The traditional egg diet is as popular as other diets high in protein and low in carbohydrates.
Menus applicable to the traditional egg diet:
Breakfast: Two eggs and a low-carb vegetable. Lunch: Add lean protein with a green salad. Dinner: Eggs or lean protein and low-carb vegetables.

1.2. The Egg and Grapefruit Diet The Egg and Grapefruit Diet also follows the same low-carbohydrate, high-protein principles as the traditional diet, combined with half a grapefruit.
Menu includes:
Breakfast: Two eggs and half a grapefruit. Lunch: Add lean protein with spinach and half a grapefruit. Dinner: Lean protein like fish or eggs, with half a grapefruit. 1.3. The Egg Only Diet This diet includes only eggs and water at each meal. This mode is extremely strict and difficult to follow.
Watch now: Does the grapefruit diet really work?

2 . Eat eggs to lose weight? The egg diet may lead to initial weight loss, but it is not a safe or balanced weight loss plan in the long term.
2.1. Advantages The egg diet offers no health benefits when compared to a more varied and sustainable eating plan. The rapid weight loss on the egg diet is due to the lower calorie count of any particular effects from the diet.
Eggs are rich in nutrients: This is a nutrient-rich food with many vitamins and minerals, protein. However, this is not enough to say that the egg-based diet is healthy because it is low in calories and reduces a wide variety of foods.
2.2. Cons The limitations of the egg diet can cause bone, heart and digestive health problems, especially if followed over the long term.
May cause calcium deficiency: The egg diet does not provide an adequate source of calcium. More stringent versions of the egg diet can cause severe calcium deficiency. May decrease bone density: Not getting enough calcium can be dangerous for people with low bone density, especially for postmenopausal women. Insufficient calcium consumption may also play a role in the development of cardiovascular disease and some cancers. High in cholesterol: Cholesterol and eggs in the diet are not as bad as they used to be. However, people at high risk of heart disease are still advised to limit their intake to one egg per day.

3. Is the Egg Diet a Healthy Choice? Eggs are a great source of protein and beneficial vitamins and minerals, including choline and vitamin A. Compared to other diets, the egg diet is a safe approach to weight loss. However, an egg-based diet lacks essential nutrients such as fiber.
The egg diet promotes rapid weight loss but is too restrictive and unlikely to produce beneficial long-term results. Changing healthy eating habits, using a variety of foods will give you flexibility and build a reasonable diet.
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References: verywellfit.com, medicalnewstoday.com