How can color affect you?

Our vibrant world is filled with colors and you probably don't know about their effects on human health. The following article will answer readers' questions about which colors are good for health, which colors are good for the eyes and their effects on the body.

1. The ability to remember

The colors around us can affect your memory. A space containing a lot of red will make the brain quickly remember negative things. On the contrary, green tends to make you hold on to the positive. That can help you have a happier outlook on life and a healthier state of mind.

2. Self attractiveness

Surveys have shown that women are attracted to men who wear red and men also tend to be attracted to girls who wear red. However, it is only a physical effect and does not simply help a person become more likable or kind.

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3. Relationships

We all want the people around us to be happy, and having the walls painted in pink, green or white can help everyone in the room regulate those emotions. The colors above make it easy to recognize other people's happy facial expressions. However, it is also very difficult to recognize the sad things on the other side's face if they are deliberately hiding it.

4. Biological clock

Scientists have discovered that blue light can help reset a person's circadian rhythms if they are disturbed. Studies show that blue is one of the colors with the greatest positive effects on physical, mental, and behavioral experiences that people experience 24 hours a day. There is currently much research underway using this light in the treatment of depression and other mood problems.

5. Your Emotions

Green is researched to help lift positive emotions and calm negative thoughts. Scientists are also studying the same effect on white and pink. Meanwhile, red seems to have the opposite effect and causes negative emotions like failure and danger to be pushed higher.

6. Creativity

Scientists have proven that green as well as other colors such as white, gray, red and blue helped people do better when performing activities based on words and pictures. So, if you are looking for a new color for your office walls, green is a logical choice.

7. Body's energy level

You can feel happier and less tired after exercise and physical activity around green. Therefore, this means that exercising in a place with lots of trees will help your mood and spirit better. Additionally, having a “green space” where you live tends to boost mental health.

8. Feeling delicious in meals

The color of the plate also plays a part in how delicious the food is. The principle of contrast is the key to success that few people know: The more the color of the plate contrasts with the color of the food, the more delicious the dish will be.
Children's characteristic is that they always prefer colorful things to a plate of food of only one color. Therefore, you should mix a variety of colorful fruits and vegetables together to create a lively mixture. The colors coming from a variety of vegetables and fruits mean a richer nutritional composition and this is very good for the growing body.

9. Affects Migraine Pain

When having a migraine, people tend to want to avoid the light. Certain colors like blue, amber, and red are all likely to make these symptoms worse. On the contrary, green is considered a temporary solution to help ease the pain that you have to endure.

10. Mental effects of seeing red

Our body tends to react faster and stronger when it sees red because the brain always considers it a sign of danger. At this time, the body will activate a prepared state to defend or attack. This can be useful in sports like weightlifting where you need strength for short periods of time, but it can be distracting in sports and activities that require the use of analytics. more complex thinking or creativity.

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.