How to keep your soul young

You might be surprised to meet someone 5 to 10 years younger than your actual age, or maybe even more. The fact is that these people do not need plastic surgery and still maintain their youth. The reason is because they know how to maintain healthy habits in daily life. This article will provide more information to help you do the same yourself.

As you age, your body will undergo many changes that can affect your health. Research by nutritionists shows that up to 95% of people in and over the age of 50 often have health problems. Therefore, maintaining youthfulness combined with spiritual care can help the body minimize negative symptoms affecting health.
Asthenia . This process usually occurs due to anemia or poor blood circulation. As age increases, the walls of blood vessels become fibrotic, and at the same time, it is easy to form fibrous plaques and cause blood circulation to stagnate, making the body tired, headache, dizziness, ... Decrease in muscle mass and strength. This condition is often caused by the body increasing catabolism but decreasing anabolism leading to a decrease in muscle mass and strength. As a result, the ability to function is also reduced. According to some studies, after the age of 40, every 10 years, the average person can lose about 8% of the muscle mass in the body. Loss of muscle reduces physical mobility, can increase the risk of falls or weakens the immune system, etc. Increases fat mass. The body has the ability to store fat starting from the age of 35 and each year can increase fat by about 0.7kg and muscle mass decrease by about 200g. At the same time, people with increasing age are more likely to be overweight and obese and easily cause diseases related to heart disease, blood pressure,... Osteoarthritis. Beginning after the age of 30, bone breakdown begins, but new bone tissue formation slows down. With the bone structure losing gradually with increasing age, people over the age of 50 are prone to problems related to bones and joints such as joint pain, brittle bones,... Memory loss. About 10,000 neurons in the brain are aging by the age of 50 and this is also the reason why old people often have memory loss. The neurological aging process also causes the elderly to have symptoms such as tremors in the limbs, uncontrolled daily activities, etc. Decreased resistance as well as the immune system. As the aging process progresses faster, it leads to a large decrease in T lymphocytes, leading to a decline in the function of the thymus gland or the bone marrow that does not produce immune cells. Digestive disorders, poor absorption of nutrients from food. As you age, you will have a decreased sense of taste and you will not have an appetite when eating, leading to anorexia. At the same time, the ability to chew and crush food is poor, leading to reduced digestive enzyme activity and reduced bowel movements, causing constipation.

2.1. Add a little tune to your life Your brain gets a mental workout when you stream your favorite playlists. Listening to music not only makes you more alert, but it can also boost your memory and put you in a relaxed mood. Listening to music is like solving a musical math problem and figuring out how one note relates to another. The brain then performs operations to understand this structure, which is especially true with the music you hear for the first time.
2.2. Make time to make new friends Making new friends will help you strengthen your brain's "executive function," just like playing a crossword puzzle. This mental skill set includes your short-term memory, your ability to regulate distractions, and your ability to stay focused. How can a friendly 10-minute conversation help? Listening to other people's perspectives and trying to put yourself in their shoes helps push your brain to think in new ways.
2.3. Create more laughter Stress can cause the brain to release the hormone cortisol, making it difficult to think clearly and always feel like you don't have a positive solution. Over time, high levels of stress can cause problems with your studies, work, and memory. A fun way to protect your brain with how you can do regular good laughs. This activity can lower cortisol levels and help keep your brain healthy.

2.4. Make a plan to rest and be in nature Nature is soothing and can reduce stress, which can also work even when you're just looking out the window. When you spend time outdoors, your brain rests from the constant stream of data and stimulation it receives throughout the day. So this will allow the brain to be restarted, which in turn, helps increase the ability to focus. You can also feel more creative and better able to solve problems.
2.5. Kick your habits There's nothing wrong with repeating breakfast every day or driving the same route to work. Humans are creatures of habit. However, it's good for your brain if you try to diversify things or change up your daily routine and not following the correct order of these activities can be beneficial for your brain. your spirit. Even making this change once a week can help your mental health. Another change in the process of life can increase your brain's ability to learn new information and grasp it. Try a new recipe or discover a different part of your daily life.
2.6. Learn new skills or new languages ​​When you learn a new skill or topic, your brain creates new pathways between the many cells of your brain. You can try your hand at writing or a new hobby that you love, such as playing the guitar or playing any musical instrument. If studying seems difficult at first, don't give up. Because, it is adapting to a new lesson or learning new content that will help your brain be stimulated and work most effectively.
2.7. You should focus on detailed and specific content. You can text and watch TV at the same time, and at the same time, you can check the data information on the computer screen. However, doing these activities at the same time may not be good for your brain. Since your brain is exposed to many streams of information at the same time, it has to filter all the information and the work intensity will increase even more, making it difficult for you to concentrate and affecting memory management and ability to move from one job to another. Create a comfortable environment for your brain and fully focus on one thing at a time.
2.8. Focus your thoughts Breathing activities, meditation can help reduce high blood pressure or high cholesterol. Both of these problems can increase the risk of Alzheimer's disease. Studies related to memory and concentration show that focusing your thoughts can also enhance focus, memory, and your ability to make better decisions, and can help you transition from one thought to another easier. Although, there is still little evidence for this, the theory is that meditation works to help your brain get rid of specific words and thoughts.
2.9. Sweat more through exercise Exercise can bring many benefits that are both good for your brain and good for your body. Exercise sharpens your reasoning and thinking skills because it increases blood flow to the brain, along with several compounds that help protect the brain. You should try to be active for at least 30 minutes a day.
2.10. Take better care of your sleep If you're not getting enough sleep, even a simple task can take a lot of mental effort to complete. You will also find it harder to concentrate and have gaps in your short-term memory when sleep isn't guaranteed. To keep mentally fresh, you should sleep from 7 to 9 hours a night, and at the same time, pay attention to the quality of sleep more.
2.11. Have a reasonable eating plan The more calories you absorb from your daily diet, the higher your chances of memory loss. The reason is still unclear but a higher BMI (body mass index) in middle age is associated with brain health affecting life. You can make small changes, such as switching from whole milk to skim milk, that will help you cut calories. Your doctor or dietitian can help you develop a healthy eating plan to improve your mental health.
2.12. Nourishing the mind Certain foods contain important compounds that protect your brain, such as fruits, vegetables, legumes, and fish, and healthy fats like those in canola and olive oils. Liu. A daily cup of tea or coffee can also help keep your brain awake. However, processed foods can affect blood sugar levels and cause negative health effects.
2.13. Quit Smoking Many of the chemicals in tobacco can be toxic to your brain, so it may not come as a surprise to you that smoking has been linked to mental decline and dementia. Secondhand smoke has similar effects.

2.14. Take care of your heart If your heart is working poorly, you are more likely to have learning and memory problems. Being overweight and not getting enough exercise can cause your blood vessels to narrow, restricting blood flow to your brain, and your arteries can begin to harden. High blood pressure is also known for signs that your brain health is in jeopardy. If you are experiencing this condition then you need to see your doctor for timely support.
2.15. Get help for your mental health If you are depressed, you are more likely to have a severe mental decline. In addition to feeling powerless and losing interest in the things you love, depression can also leave you in a state of "brain fog." Thinking, concentrating, and making decisions can be much more difficult. If you have some of these signs, talk to your doctor about what you can do to treat them.
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Reference article: webmd.com