Is it normal to sweat without a salty taste?

1. How is it normal to sweat? Everyone knows that sweating is a very normal part of the body every day. The process of sweating is considered as a mechanism to eliminate waste products to the outside and balance body temperature. Sweating is the most when it is hot or when the body has to exercise a lot.
Normally, a person usually has about 2-4 million sweat glands with the highest density on the palms and soles of the feet. This number of sweat glands does not change over time. Therefore, children will have more sweat glands per square meter of skin, which means the rate is 8-10 times higher than adults. Some people only sweat half a liter of sweat in 1 hour of full activity, while others sweat up to 3-4 liters and both of these cases are normal. However, high levels of sweating due to heat stroke or the body's dangerous state - known as sweating - needs more attention.

2. Is it normal to sweat without a salty taste? As mentioned, sweating helps the body excrete toxins and excess substances. At the same time, when sweat evaporates on the skin, it will also help the body cool down when the body temperature is too high. Most of our sweat when secreted has a characteristic salty taste, mainly from excess substances, residues and toxins of the body, ... In addition to the smell of salty sweat, there are also fields. When sweat is secreted, it is very pale or has no taste at all. When encountering this situation, many people have worried whether the sweat without salty taste will affect health?
Salty sweat is usually due to our lack of water, unreasonable diet and daily activities or because the body is excreting toxins more than usual. In addition, many studies show that salty sweat is a manifestation of the body's lack of salt, because salt is eliminated directly through sweat. Therefore, it can be said that sweat without a salty taste does not cause any harm to the body.

3. Ways to help the body control sweat better Observing the state of sweating is also a way to recognize your own health. Here are ways to help you overcome and control your body's salty taste and sweat better:
Full and reasonable diet : Supplementing with the right nutrients will help us be healthier , so that the body does not have to sweat too much to eliminate excess substances. Adding salt properly: Although it is one of the popular spices, adding too much salt will increase the risk of many dangerous diseases such as heart disease, stroke, high blood pressure, etc. The recommended amount of salt supplementation is about 200 - 500mg/day to help the body's functions work well and avoid many diseases such as goiter,... Drink enough 2 liters of water a day: Drink enough water not only helps the body stay healthy, but also helps prevent sweat odor and prevents water loss when the body sweats. Cleanse the body after sweating: This helps to remove the residue and excess that the sweat has just released. At the same time, the pores in the skin are also unclogged. However, you should not shower immediately when sweating, but should wait about 30 minutes to dry the sweat completely, to avoid heat shock. In short, sweat that doesn't taste salty or is too light is not a sign of any disease and is completely normal. For better sweat control and overall health, you need to ensure a proper diet and lifestyle.
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