Should multiple sclerosis do exercise? How to reduce fatigue with physical activity

1. What is multiple sclerosis? Multiple sclerosis is also known as multiple sclerosis. This is an autoimmune disease that affects certain nerve cells in the brain and spinal cord. This disease often causes inflammation. If repeated many times will destroy the myelin sheath of the nervous system, slowing or blocking the transmission of nerve impulses. Some people call multiple sclerosis from the English acronym "MS".

2. Physical activity helps fight fatigue for people with multiple sclerosis Here are some beneficial physical activities for people with MS:
2.1. How does exercise help? MS fatigue can make you feel as though exercise is out of reach. But studies show that regular physical activity can actually help you feel less tired over time. You can relieve fatigue with various forms of exercise.
2.2. Take a walk The movement of walking makes your heart pump blood to help bring oxygen to the muscles. That awakens your body and mind helping you to dispel fatigue. Aim for 150 minutes spread over a week and keep your pace comfortable. You must have enough breath to be able to talk while walking.
2.3. Swimming If you have a problem that can make walking a challenge, go to the pool. Swimming gets your heart rate up without putting stress on your joints. Make sure the water is no warmer than 84 degrees so you don't get too hot.

2.4. Water Exercises Water resistance makes water exercises a great choice for strength training, while also helping you to keep your balance. Water aerobics - programs with floats that you push under the water in the form of "weights" - help you stay cool on the go.
2.5. Yoga Yoga not only helps you to be flexible, yoga also focuses on breathing, which can relax both your body and mind. You can practice yoga lying down, in a wheelchair, standing, or in whatever position works best for you.
2.6. Stationary Cardio You can increase your heart rate by staying still. In addition to stationary bikes, ellipticals, and rowing machines, there are aerobic exercises that you can do from a seated position like boxing. Your doctor or physical therapist can give you some ideas.
2.7. Cycling Cycling is also an optimal choice to combat the fatigue of multiple sclerosis. You can ride a bike like you would a normal vehicle. Otherwise, a side bike is another option for going outdoors. Side bikes have three wheels and are lower to the ground so they are less likely to fall. They lift your body in a reclined position and you need less balance and coordination when pedaling.

2.8. Strength training You might picture big dumbbells when you think about strength training. But you can build muscle with many other tools like elastic bands or even your own bodyweight. More powerful it can help parts in the brain better connect. That can help ward off MS-related fatigue.
2.9. Pilates Pilates combines strengthening and stretching movements for a gentle full-body workout. Like yoga, you can modify most Pilates moves for any position or level of movement. Talk to your doctor or physical therapist about how Pilates can help you combat the fatigue of multiple sclerosis.
2.10. TaiChi Martial Arts This is a martial art that originated in China. It helps you to “relax actively”. You do a series of slow movements to promote balance, breathing, relaxation, and body awareness. Research shows that tai chi can make you less tired than people with MS who don't exercise. It may also improve balance and coordination, and help fight depression.
2.11.Daily Activities Physical activity takes all kinds of forms. Taking your dog for a walk, doing housework, gardening, or dancing to your favorite tunes are all ways to get your body moving. Look for easy and fun ways to fit more movement into your day to combat fatigue. Your doctor or physiotherapist can help you find some reasonable ways.

3. Tips for Safe Exercise Always check with your doctor before adding a new activity to your routine. As your body warms up with exercise, your MS symptoms may get worse. So it's important to stay cool. Have water ready, use a fan or wear cooling equipment. Above all, listen to your body and know your limits so you don't overdo it.
Above are some suggestions for physical activity that can help you fight the fatigue of multiple sclerosis. If you are experiencing fatigue due to multiple sclerosis, you can refer to the suggestions above. However, to find the right method for your condition, you should see a specialist for advice on the most appropriate method.
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