What are the benefits of rosemary essential oil?

In fact, neroli essential oil has not been studied extensively. However, several tests on both humans and animals indicate that neroli essential oil benefits the body's response to stress and anxiety. It is commonly used through aromatherapy.

Neroli is an essential oil extracted from the flowers of the bitter orange tree (Citrus aurantium var. Amara). Oil is extracted from flowers by steam distillation.
Neroli essential oil gives off a gentle scent, similar to the scent of citrus. Because of its refreshing effect, neroli essential oil is often used as an ingredient in skin creams, cosmetics, and perfumes.

Neroli essential oil has not been studied extensively, however some studies indicate that neroli essential oil offers many benefits including:
2.1 Neroli essential oil is good for the skin Some studies published in Pakistani Journal of Biological Sciences, indicates that neroli essential oil has antibacterial, antifungal, and antioxidant properties. This can help reduce acne and skin irritation.
2.2 Neroli Oil Reduces Seizures An animal study found that neroli essential oil has bioactive components that are beneficial for reducing seizures and epilepsy. These ingredients are: Linalool, linalyl acetate, nerolidol, (E, E)-farnesol, α-terpineol, limonene.
2.3 Neroli Oil Improves Menopause Symptoms One study of postmenopausal women found that smelling 0.1% and 0.5% neroli essential oil about 5 times per day, It will boost your mood and help you feel uplifted even when mentally depressed. In addition, neroli essential oil also helps reduce menopausal symptoms, increase sex drive and lower blood pressure in postmenopausal women.
2.4 Reduce inflammation Results of a study in The Journal of Natural Medicines showed that neroli essential oil possesses bioactive components with the ability to reduce acute or even chronic inflammation. Stress and Anxiety Breathing therapy using neroli essential oil can help relieve stress, anxiety, and depression. When smelling neroli essential oil can help the brain release serotonin and reduce cortisol levels, creating a feeling of relaxation, promoting a better mood.

Neroli essential oil is commonly used in aromatherapy and by diluting and applying it directly to the skin. You can use it alone or in combination with other essential oils in an essential oil diffuser. You can also pour a small amount of essential oil into a bath or facial steamer. If you want to enjoy the scent of neroli all night, try soaking a cotton ball in the oil and placing it under your pillow. You can also perfume your handkerchief with neroli essential oil. Some evidence suggests that aromatherapy, when combined with massage, can have a more positive effect on mood than aromatherapy alone. To try this technique, mix neroli essential oil with another oil and massage it in as a skin treatment. You can also use neroli essential oil topically to treat acne or inflamed skin. Take a cotton swab dipped in orange essential oil and dab it directly on the acne spots or irritated skin and leave it overnight. Because neroli essential oil has antiseptic properties, it will bring the ability to kill acne-causing bacteria.

Always dilute oils before use: Essential oils should be diluted before applying to the skin. A typical dilution is 2 to 6 drops of essential oil in about 30ml of a carrier oil such as olive oil. When using neroli essential oil, avoid sensitive areas such as the skin around the eyes and nose. Ingestion of neroli essential oil is considered dangerous. So, keep the places out of reach of children. You should also try applying some essential oils on your skin before using. If you are allergic to citrus, do not use neroli essential oil. Do not use neroli essential oil if you cannot avoid sun exposure. Do not use neroli if you are using a tanning bed. To gain more knowledge about healthy living, visit the website https://vinmec.com regularly and make appointments with leading doctors and experts when you need advice.