Why is being close to nature good for health?

Living close to nature is a trend that many young, knowledgeable and successful people are aiming for for a healthier and better life. The benefits of living close to nature presented below can make many people want to change their current residence to move to a house near a park or to a fresh suburb.

If a person suffers from chronic stress due to work or life pressures, just spending 20 to 30 minutes in nature can help reduce levels of cortisol, a hormone secreted by the body. when stressed. Many observations show that people who spend this recommended amount of time in a natural environment experience significantly reduced levels of tension headaches.
Accordingly, to enjoy the feeling of being immersed in nature every day, people can choose to sit still and listen to the sounds of nature outside the balcony or window. If this is not possible for someone who lives in an apartment or a crowded city, the alternative is to spend the weekend going for a walk and observing the different species of flora and fauna in the nearby park.

This is the most important thing when people want to enjoy the benefits of living close to nature. If exercise is another effective way to combat stress and improve your health, activities have been shown to improve mood and reduce stress levels by increasing serotonin production, when find it difficult to start, exercising in green spaces can motivate people to do it because it feels easier.
One study found that walking in nature restored health, while walking in urban surroundings or indoor exercise facilities did not.
On the other hand, when participating in outdoor physical activities, the supply of vitamin D to the body is therefore also improved. Spending time in the sun helps the body make vitamin D - a vitamin that studies have shown can help prevent cancer, osteoporosis and heart attacks.
Besides, living close to nature also helps strengthen the body's immune system. A Japanese study found that women who spent six hours walking in the woods over a period of just two days had significant increases in white blood cell counts, which help fight viruses, and this increase lasted for about a week. after the experiment.

Most people in this day and age lead a sedentary life, often spending 8 hours a day sitting at a desk. However, if you take a 20-minute break to go for a walk outdoors, it can help your body re-energize. It's a better, more natural way to recharge than drinking a cup of coffee or a cigarette.
Moreover, walking in nature also helps with memory. In general, exercise is always very effective, but in a study from the University of Michigan found that people who took a memory test after walking in nature gave 20% better results than they did. people who take the test after walking around the city.

Although COVID-19 prevention programs are actively implemented, the meaning of spending time walking in the park near home every day still plays a role. Accordingly, when the time required to work from home is long, it is best for each person to try to spend two hours a day outdoors looking at trees if they want to prevent myopia.
Even if you can't go outdoors, relax your eyes by looking at the trees in the distance for a few minutes every hour. The chlorophyll green color of the leaves has many relaxing effects on the visual receptors in the retina.

If you can't find a solution to a difficult problem at work, going to a nearby park for a walk can provide inspiration for a creative solution. Research has shown that the combination of walking and being outdoors in nature elicits the most novel and quality ideas (as opposed to meditating or staying indoors drinking tea!).
Thus, the benefits of living close to nature will have many meanings for those who work in the field of art. This can be a useful strategy when experiencing challenges that require constant inquiry, innovation, and creativity.

Modern life is full of distractions, social media notifications, ringing phones, car horns, sirens and alarms... They attack everyone's mind, cause trouble and distraction.
At this point, the essence of concentration is to remove excessive stimuli or create stronger attention. When walking along the lake surrounded by trees, it will be a condition to reduce unwanted effects, both help the body to relax and help the mind to relax and focus on the peaceful things around. .

Living in a big city or crowded urban areas exposes the body to moderate to high levels of light pollution and noise pollution. This can make it difficult for the body to fall asleep or disrupt rest, especially in the elderly.
In contrast, living near parks and suburbs means fewer people, street lights and sounds, which are ideal conditions for a softer, easier, and more restful sleep. Sleep quality is also better.

When all the benefits of living close to nature mentioned above are accumulated over a long period of time, the quality of life and life expectancy of people are also better, longer.
Besides, a lifestyle close to nature also helps each person feel happier. According to a Finnish study, just 15 minutes of sitting in the middle of nature helped people feel psychologically restored. Those results were even faster when they took that time to walk.
Furthermore, nature's role can literally heal wounds. Another study found that people exposed to more natural light healed faster after spine surgery and experienced less pain than others.
In short, no matter how grand or impressive modern cities are, people have always longed for outdoor space. The benefits of living close to nature will have a positive impact on physical and mental health. Whether having a home near a favorite park or simply taking time for a relaxing walk every day, each person It will be easier to reap these benefits, to find life lighter and more meaningful.

References: selecthealth.org, sg.finance.yahoo.com