You will be surprised to know how Probiotics work

Probiotics are live microorganisms (yeast or bacteria) that provide health benefits when taken in the right doses.
According to an expert panel of the International Scientific Association for Probiotics and Prebiotics (ISAPP), manufacturers need to use more evidence-based research to confirm the health benefits of probiotics.
The US Food and Drug Administration (FDA) has not reviewed the quality of probiotics because they are registered as a dietary supplement, fermented food or food additive.
Let's take a closer look at how to choose the right probiotics and understand how they work, so the next time you want to try, you'll likely choose the best one for you.

Probiotic doses are listed as colony-forming units (CFUs), which means the number of live strains in each dose.
Different brands will have different recommended dosages and uses, so it is important to understand the information listed.
Recent research has found that the type of bacteria, health status, product formulation, dosage, and quality are all important for how well that product works.

The condition or symptom you are trying to treat can affect how Probiotics work and when you will see results. If you're taking a probiotic for gut health or the immune system in general, you'll need to take it for a while to see results.
If you are taking probiotics to relieve diarrhea, you may see results faster.
For example, research from Trusted Source has shown that, when used in conjunction with rehydration therapy, probiotic treatment can reduce duration of illness and frequency of diarrhea caused by infection in as little as 2 days.
Another study demonstrated that people who consumed a high dose probiotic drink containing Lactobacillus paracasei, Lactobacillus casei, and Lactobacillus fermentum for 12 weeks had fewer upper respiratory tract infections and fewer flu-like symptoms compared with other studies. with the placebo group. In addition, it was shown that the probiotic drink boosted the immune systems of the participants by increasing the levels of antibodies including sIgA in the gut after 12 weeks.
However, another study from 2011 Trusted Source found that people with irritable bowel syndrome (IBS) who supplemented with Saccharomyces boulardii for 4 weeks had significantly improved symptoms associated with this syndrome compared with a control group. proof.
Depending on what you're taking the Probiotic for, you could see an improvement in symptoms anywhere from a few days to a few months.

Probiotics don't work for everyone. Your own genetic makeup, age, health, bacteria you already have in your body and diet all affect how probiotics work.
Here are some other reasons why Probiotics may not work:
Incorrect dosage (too little CFU). You are taking it incorrectly (with food instead of on an empty stomach). Read and follow the product instructions for use. Choosing the wrong product: Not all strains work for every symptom. Find the right product based on proven studies. Poor product quality: One of the biggest challenges with probiotics is their fragile nature. They must survive production, storage, and acid in your stomach to work effectively in your intestines. Probiotics have not been stored properly: Humidity, heat, and light can also negatively affect probiotics. Some products may need to be refrigerated.

Choosing the right probiotic product depends on why you are taking it. Specific efficacy of each bacterial strain and disease state.
Probiotics can be found in foods like yogurt, or in supplements, with many different common strains.
Although many claims have been made regarding probiotic products, there is now reliable evidence-based support that certain types of probiotics such as Lactobacillus, Bifidobacterium (bacteria) and Saccharomyces boulardii (yeast) is generally safe and helpful in specific conditions.
Probiotics are believed to be most effective for the following conditions:
Prevention and treatment of traveler's diarrhea. Irritable Bowel Syndrome Antibiotic-associated diarrhea. Ulcerative Colitis Eczema A new review also found probiotics to be helpful in healthy individuals to maintain gut, vaginal, and immune system health.
The biggest points to keep in mind to use Probiotics effectively are:
Right condition to treat: Probiotics don't work for every disease, so it's important to choose the right product. with symptoms with bacterial strains. Right microbiology: For best results, choose based on evidence that supports symptoms. Consult your doctor before starting a supplement. Correct Dosage (CFU): The dose of probiotics depends on the health condition or symptom you are trying to control. Average doses of 5 billion CFU or higher were found to be more effective than lower doses for treating digestive conditions. Dosage varies by brand. Many brands have different varieties so be sure to read labels carefully. Dosage also varies between children and adults.

The most important way to make sure the Probiotics you choose will work is to find a reputable brand and follow the suggested label directions for use. Each brand will have specific information printed on the product.
Manufacturers are constantly trying to improve the effectiveness of probiotics by using different methods such as microencapsulation to protect probiotics from environmental factors, increasing chances of survival and potency.
For a probiotic to work, it must be:
Good quality: Choose one that has proof of effectiveness. Stored correctly. Read the label and store according to label instructions (refrigerate, room temperature, etc.). Follow the instructions. Read and drink as suggested on the product label (before meals, at bedtime, etc.). Capable of existing in the body. Probiotics must be able to survive in the body, as it moves through your stomach acid and bile and into your intestines. Your safety: Read product labels and note added ingredients. Look out for added fillers and binders that can cause a reaction. The label of a probiotic product will typically include the name of the specific probiotic (such as Lactobacillus acidophilus), the dosage in the CFU, the expiration date, and instructions for use and storage.
Nowadays, there are so many probiotic products on the market, it can be confusing to choose the best one for you. Be sure to discuss with your doctor first about taking any supplements. You should also discuss concerns about side effects or interactions with other medications you're currently taking.

Reference source: healthline.com