10 foods that work to relieve pain

As a traditional medicine, ginger - a spicy root - is known for its anti-nausea effects, soothing the stomach. But ginger also has another ability, which is to relieve pain, such as joint pain caused by arthritis, or menstrual pain. One study found that ginger supplements were as effective at reducing menstrual pain as over-the-counter anti-inflammatory pain relievers (such as ibuprofen).

These delicious little blueberries contain a lot of phytonutrients with anti-inflammatory and pain-relieving effects. In the absence of fresh blueberries (such as out of season), frozen blueberries retain the same composition, or even more nutrients, than fresh blueberries. Other fruits that contain antioxidants and polyphenols, like strawberries and oranges, are also pain-relieving foods.

Pumpkin seeds are a rich source of magnesium. Magnesium - a micronutrient - can reduce the number of migraine headaches, and it also helps prevent and treat osteoporosis.
Some people believe it can help prevent night cramps, but that's not the case. Other good sources of magnesium that can be added to the diet include almonds, cashews, dark green leafy vegetables (kale, spinach, etc.), lentils and other legumes.

Salmon, which is rich in anti-inflammatory omega-3 fatty acids, is the perfect food to add to your diet. Salmon is good for heart health and can help relieve joint pain in the case of rheumatoid arthritis. Other cold-sea fish, like tuna, herring, sardines, etc. are also good choices. However, be careful to avoid fish in the tilapia and catfish family because they contain high concentrations of omega-6 fatty acids that can promote inflammation.

Compounds contained in this traditional spice give it a bright orange-yellow color and can affect a number of processes in the body, including inflammation. Studies in people with rheumatoid arthritis and osteoarthritis show that if they take supplements containing curcumin (the ingredient found in turmeric) they can walk better and avoid unwanted effects. want compared to when they used the drug.

In one study, track and field athletes began drinking tart cherry juice 7 days before and on race day, in a volume of 12 ounces (~355 mL), twice daily. , showed significantly less muscle pain than athletes who were given a similarly flavored drink that did not contain natural fruit juice. This result may be due to the effects of antioxidant and anti-inflammatory compounds present in tart cherries.

In extra virgin olive oil there is a compound called oleocanthal that has the same action as ibuprofen. In addition, extra virgin olive oil also contains lubricin to help joints work smoothly and protect cartilage tissue from being damaged, so it is suitable for people with osteoarthritis. Extra virgin olive oil does not tolerate high heat, keep this in mind when using it in cooking so as not to lose its valuable ingredients.

Capsaicin, the factor that causes the hot sensation of fresh chili peppers, is a pain reliever found in many products such as creams and patches. Some early research suggests that eating fresh chili peppers may also prevent or reduce inflammation. Feeling hot when eating fresh chili peppers can also stimulate the brain to produce endorphins - hormones that reduce pain and relax.

Peppermint essential oil has the ability to reduce symptoms such as cramping, bloating, and abdominal bloating in people with irritable bowel syndrome (IBS). Peppermint tea is also a way to calm the stomach. With preliminary research results, Brazilian mint tea (from the Brazilian mint plant Hyptnis crenata) provides pain relief comparable to prescription pain relievers.

Recent research suggests that the compound resveratrol in the skin of red grapes can reduce disc swelling, thereby reducing back pain. However, it is not advisable to drink too much or abuse wine to solve back pain, because the potential of resveratrol requires more research to draw conclusions and indications for use, moreover, Wine (or any other type of alcohol) is an alcoholic beverage, and alcohol consumption should be used in moderation and responsibly.
Based on the recommendation of the US government, men should not consume more than 28 g of alcohol per day, women no more than 14 g of alcohol (in the case of occasional alcoholic drinks, each time men drink should not exceed 56 g alcohol, women no more than 42 g alcohol).
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Reference source: webmd.com