All you need to know about dill is

Fresh dill is very low in calories, but is a rich source of vitamins and minerals such as vitamin C, manganese and vitamin A.
A cup of about 9 grams of fresh dill provides about
Calories: 4 Vitamin C : 8% daily value Manganese: 5% daily value Vitamin A : 4% daily value Folate: 3% daily value Iron: 3% daily value. Vitamin A is an essential nutrient that is important for maintaining vision and supporting a healthy immune system. It also plays an important role in reproductive health in both men and women.
Similarly, vitamin C is important for your immune system, helping with wound healing and metabolism. In addition, vitamin C has been shown to be a potent antioxidant that helps protect cells against the effects of free radicals.
Dill is also a good source of manganese, which supports the normal functioning of the brain, nervous system, and helps metabolize sugar and fat.

Dill has been used since ancient times to treat infant colic and digestive ailments, as well as to aid in breastfeeding.
In addition, they have other health benefits
2.1 Rich in antioxidants Antioxidants are natural compounds that help protect cells against damage caused by unstable molecules called free radicals. Consuming foods rich in antioxidants can help reduce chronic inflammation and prevent or even treat a number of diseases, including: Heart disease, Alzheimer's, rheumatoid arthritis, and some forms of cancer.
Both the seeds and leaves of fennel have been documented to be rich in several plant compounds with antioxidant properties, including
Flavonoids: This plant compound has been linked to a reduced risk of heart disease, stroke and some forms of cancer. They may also play an important role in brain health. Terpenoids: These compounds are found in essential oils and may protect against liver, heart, kidney, and brain diseases. Tannins: Tannins have been shown to have strong antioxidant properties, as well as antibacterial effects. Cumin is a rich source of vitamin C and has also been shown to have powerful antioxidant properties. 2.2 May benefit heart health Heart disease is a leading cause of death worldwide. Flavonoids, found in cumin, have been shown to protect heart health due to their powerful antioxidant and anti-inflammatory properties.
Furthermore, animal studies suggest that fennel extract may have cholesterol and triglyceride lowering effects.

2.3 May help lower blood sugar Persistently high blood sugar can lead to insulin resistance, metabolic syndrome and type 2 diabetes.
Dill has been shown to have a good effect on lowering blood sugar. Several studies in animals with diabetes have shown significant improvements in fasting blood sugar levels if fennel extract was supplemented daily. However, studies in humans are limited.
2.4 Other Potential Benefits Good for Bone Health: Cumin contains calcium, magnesium and phosphorus – all important for bone health Relieves menstrual cramps. The essential oil in cumin can help relieve the pain of cramps during your period.

Dill is generally safe. However, in rare cases, it also causes allergic reactions, vomiting, diarrhea, itchy mouth, red swelling of the tongue and swelling of the throat. Pregnant and nursing women should not use fennel essential oils, as studies on their safety are limited.

Dill is a flavor that is easy to add to your dishes.
Here are a few ways to add fresh dill to food you're preparing:
Use it as a garnish Sprinkle it on top of salads, dressings, and dressings Use it to add flavor to fish, lamb, and meat dishes. or eggs. Add it to toast. ... Dried cumin can also be used to add flavor to dips, sauces, and potatoes, chicken, or tuna salad.
Fennel seeds can be used whole or crushed and added to breads, soups, or vegetable dishes.

It is best to use fresh dill. However, you can absolutely keep them in the refrigerator. If you keep them in the fridge, they can be used within a week.
If you want to freeze dill you should wash it, wrap it in a paper towel then place it in a zippo bag and place it in the freezer. They can be stored in the freezer for up to 6 months.
Any questions that need to be answered by a nutritionist at Vinmec International General Hospital, you can contact Vinmec Health System nationwide or register online HERE.
Reference source: healthline.com

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