Are organic raisins healthy?

Organic raisins are grapes that are grown organically, then dried in the sun to become raisins. Eating raisins in snacks is loved by many. So is it good to eat organic raisins?

Organic raisins are made from grapes grown according to certified organic principles. Organically grown grapes do not use banned chemicals including pesticides. Raisins are a nutritious, sweet-tasting snack. Raisins are used as a traditional remedy by soaking raisins in gin, which is used to relieve pain caused by arthritis or other joint pain. Learn more about organic raisins and their health benefits by sharing below.

A small box of organic raisins about 42 grams has the following nutritional value:
Calorie content: 129 calories Protein: 1.3 grams Fat: 0.2 grams Carbohydrates: 34 grams Fiber: 1, 5 grams Sugar: 25.5 grams Organic raisins also provide vitamins and other essential minerals including:
Iron Antioxidants Boron Calcium Vitamin C Potassium, magnesium (but in small amounts). Organic raisins provide a high fiber content combined with a relatively high amount of sugar and calories, making it a popular snack for energy during workouts like hiking.

Organic raisins are rich in fiber and vitamins, but also full of calories and sugar. Research shows that eating organic raisins in moderation can provide a number of health benefits such as:
Good for the digestive system: Organic raisins are a good source of fiber, which helps the digestive system. healthy activity, and even help reduce the risk of inflammation and colon cancer if you eat 2 servings of raisins per day. Reduce the risk of anemia: Organic raisins in particular and raisins in general are an excellent source of iron, which helps to reduce iron deficiency anemia. Iron deficiency can lead to fatigue, shortness of breath and more severe symptoms if left untreated. Anti-inflammatory: Raisins are rich in antioxidants and phytochemicals, which have anti-inflammatory properties that have a positive impact on heart health. However, more research is still needed to prove it. Promotes Teeth and Bone Health: The phytochemical found in organic raisins, oleanolic acid, has been shown to have a protective effect on teeth. Calcium and boron are also found in organic raisins, which are particularly good for bone health, shown to help absorb calcium into the bones.

Organic raisins are generally safe to eat in small amounts. However, there are a few possible risks if you eat more than the recommended amount:
Laxative: As mentioned above, organic raisins are high in fiber. Eating large amounts of raisins can cause a laxative. Although laxatives are not dangerous to health, the effects can be more severe when the person is already taking laxatives. Grape allergy: People who know they have a grape allergy should avoid all foods that contain grapes. If eating only small amounts of raisins and eating them infrequently can cause a reaction, it means you are likely to have a grape allergy. If the reaction is severe, consider before eating grapes. Weight gain: Organic raisins contain very little water, so they have more sugar and calories than grapes or fresh fruits. Although good evidence shows that the standard serving of raisins does not affect weight, eating too many foods high in sugar can lead to weight gain if taken over a long period of time.

Eating organic raisins is good for the digestive system, bone health, teeth, reduces the risk of iron deficiency anemia and has anti-inflammatory properties. However, should only be eaten in moderation is recommended, if eaten in large amounts can cause laxatives, weight gain and especially grape allergy.
If you need advice or more information about a nutritious diet or strong cold foods, you can regularly visit the website of Vinmec International General Hospital, or send questions to get answers. .

Reference source: webmd.com