Beets: What you need to know and health benefits

Beets are known as winter ginseng, when beets have many health-promoting effects as well as the ability to cure a number of diseases including: cough, expectorant, diuretic, digestive stimulant , protect the stomach.... This article will analyze more benefits that can be brought from beetroot.

Beets, also known as Beta vulgaris, are a type of beet that belongs to the amaranth family (Amaranthaceae). Sugar beet juice contains high levels of sucrose and is second only to sugar cane as the main source of sugar in the world.
Beets were grown as both a vegetable and forage long before it was prized for its sugar content. Sugar was experimentally produced from sugar beets in Germany in 1747 by the chemist Andreas Marggraf, but the first beet sugar factory was built in 1802 in Silesia in present-day Poland.

Nutritional composition of sugar beet in 100 grams includes: 1.4 grams of protid, 3.7 grams of glucide, 1.5 grams of cellulose, 40 mg of calcium, 41 mg of phosphorus; 1.1 mg of iron; 0.06 mg vitamin B1,...
According to traditional medicine, beetroot has a sweet, slightly spicy, bitter taste, which has a good effect on health. Radish is also used medicinally in its dried form. So can beets be eaten raw? Below will introduce the specific function of beetroot.
Improve men's ability to love Erectile dysfunction in men often affects sexual activities. To overcome this situation, beetroot juice can be used. Because the composition of this mixture is rich in nitrate compounds, capable of converting into nitric oxide - helping blood vessels to dilate and increase blood circulation to the genitals, helping men to have better erections for better erection. Improves erectile dysfunction as well as sexual ability.
Helps purify the blood A study in the Journal of Nursing and Health Science found that teenage girls with anemia could improve their iron levels over a 20-day period by consuming beetroot juice. beetroot drink daily. The iron component contained in sugar beets is an essential compound for the formation of hemoglobin compounds - the protein found in red blood cells responsible for transporting oxygen to the body's organs. Thus, this solution brings many benefits to women during pregnancy, because at this stage women need to provide more iron than normal
Helps the heart to be healthy Nitrate compound present in beets has the potential to help improve heart health. In case you have high blood pressure and heart-related disease, then consuming beetroot juice will bring quite a lot of benefits for heart health. Because, beetroot juice can help purify the blood and improve blood circulation. When using beet juice extracted from 500mg of this vegetable for 2 weeks continuously can help reduce blood pressure within 6 hours of use
Helps prevent brain aging Studies conducted and gave results with the lack of nitrate acids, which have the ability to impede blood circulation to the brain, speeding up brain aging along with the rapid death of neurons. Using beetroot juice for these conditions has the potential to help restore the prefrontal cortex, which is responsible for cognitive function of the brain. From there, it helps to control age-related brain disorders and the aging process such as dementia or Alzheimer's disease.

Helps control diabetes Although the composition of beets has a high sugar content, it can be classified as a taboo food for people with diabetes. But, beetroot juice works quite well with the function of helping to improve insulin and glucose responses after meals. Because beetroot juice contains betalain component, which helps to reduce glucose levels while increasing insulin sensitivity, thereby preventing oxidative stress-induced changes in diabetic patients.
Helps prevent cancer Betalain in beetroot plays an important role in helping to eliminate toxins as well as the formation of tumor cells. Furthermore, studies have also shown that the betacyanin in beetroot helps slow down tumor growth by 12.5% ​​in patients with breast and prostate cancer conditions.
Helps effectively relieve pain The spicy compound in the beetroot juice mixture has antibacterial effects as well as stimulates the tendons and muscles, and has an effective pain reliever effect. Especially in winter, muscle fatigue or joint pain. At that time, peeled beetroot can be applied to the painful area or you can put the beet skin in a bag and apply heat on the painful area.
Effective in the process of slimming Using beetroot juice before meals has the ability to help Japanese women on a regular basis to keep a slim figure.
When you understand what beets are and the benefits of this vegetable. You can consider using it reasonably to ensure health improvement in the best direction.