Can diabetics eat jackfruit?

Having diabetes can eat jackfruit is definitely not a question of many diabetics because jackfruit is a delicious fruit that is loved by many people. The following article will provide nutritional value, health benefits of jackfruit as well as answer the question can people with diabetes eat jackfruit?
Jackfruit is a large fruit (can weigh up to 20kg), has a unique shape (green and spiky skin, yellow flesh) and characteristic taste. Jackfruit is loved by many people for its mild sweetness, for some vegetarians, jackfruit can also be substituted for meat. However, eating too much jackfruit can affect blood sugar levels, so people with diabetes should consider before including jackfruit in their diet. To answer the question of whether diabetics can eat jackfruit, let's learn about the nutritional content of this fruit and how they affect blood sugar.

Jackfruit is one of the fruits rich in vitamins and antioxidants. 150 grams of jackfruit provide energy and the following:
Energy: 143 calories Fat: 1 gram Protein: 3 grams Carbs: 35 grams Fiber: 2 grams Vitamin B6: 29% Daily Value DV) Vitamin C: 23% Daily Value (DV) So can diabetics eat jackfruit? In addition to the substances mentioned above, jackfruit also contains many compounds that bring many health benefits such as calcium, potassium, magnesium, ... have the effect of preventing stomach ulcers leading to stomach cancer, stabilizing Blood pressure, anti-inflammatory, even jackfruit is a food that helps restore physical strength for sick people.
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It can be seen that, with the above nutritional content, jackfruit is a great source of vitamin B6, vitamin C and antioxidants, providing energy for the body to function, boosting immunity, and preventing some chronic inflammatory diseases. So can diabetics eat jackfruit? It is known that jackfruit is in the food group with a glycemic index (GI) and a moderate glycemic index (GL) (GI of jackfruit is between 50 - 60 and GL is between 13 - 18. ). This means that, compared to foods with a high glycemic index, eating jackfruit will not cause blood sugar to rise rapidly. However, it should be known that the main component of jackfruit is carbs and these carbs are in the form of natural sugars, so eating a lot of jackfruit can raise blood sugar levels. Therefore, people with diabetes can eat jackfruit but should only eat it in moderation and in moderation, each time should only eat about 75 grams of jackfruit (about 1⁄2 cups).
Thus, the answer to diabetes whether to eat jackfruit is edible. In addition, some studies also show that jackfruit provides a lot of fiber and protein, so that the digestion process takes place slowly and controls blood sugar well. In addition, the fiber in jackfruit also helps to keep you full for a long time, reducing appetite, so it supports weight loss scientifically for people with diabetes but overweight. In addition, jackfruit is rich in flavonoid antioxidants, which are compounds that reduce the risk of chronic diseases such as heart disease and type 2 diabetes and control blood sugar levels. In particular, the risk of inflammation in diabetics is often higher, so the antioxidants present in jackfruit will contribute to reducing the risk and complications of diabetes. Some studies also show that extracts of jackfruit stems and leaves also have the effect of lowering blood sugar. However, to better understand how jackfruit affects blood sugar, more research is needed.
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For diabetics in particular and the average person in general, jackfruit is a very healthy fruit, but it is important to avoid eating too much. Here is how people with diabetes eat jackfruit without affecting blood sugar that you can refer to:
Eating dried young jackfruit: Consuming about 30 grams of dried jackfruit can create a feeling of fullness for a long time, thereby limiting get into the habit of snacking. Young jackfruit can be used to replace other flour-containing foods such as pho, vermicelli, rice, ... Do not eat ripe jackfruit: Like many other fruits, when ripe, the sugar content of jackfruit will be higher. Therefore, people with diabetes need to absolutely avoid eating overripe jackfruit or overripe fruit so that blood sugar is not affected. Consult your doctor before eating: Taking medication for diabetes can be affected when eating jackfruit. Therefore, patients should ask their doctor for advice before including jackfruit in the diet. Can diabetics eat jackfruit, the answer is yes, but should only be eaten in moderation, because some substances in jackfruit have the effect of controlling blood sugar, but with a large amount of carbs, jackfruit can also affect blood sugar levels. affect blood sugar if eaten too much.
If you want to control your diabetes well and build a suitable diet, you can go to Vinmec International General Hospital to visit and receive the best advice from specialists and nutritionists. nursing.

Reference source: healthline.com