Eating peanuts gain weight?

Peanuts belong to the group of nuts with high nutritional content and calories. Peanuts are often chosen by many people to snack or eat in daily meals. So, does eating peanuts make you gain weight? The following article will provide more information and analysis on this issue.

To explain whether peanuts are fat or not, first, we need to have parameters about the nutritional value of peanuts:
In 100 grams of peanuts, there are about 572 calories, 27 grams of protein, 8.5 grams of fiber, 61 grams of calcium, 432 mg of phosphorus, 680 mg of potassium, 174 mg of magnesium, 3 mg of zinc, 8.1 mg of vitamin E, 0.14 mg of vitamin B2; 21.3 mg of vitamin B3.
Peanut ingredients contain a lot of calories and fat in peanuts is quite rich, so using a lot of peanuts can cause weight gain. Because when consuming peanuts, it can be difficult for you to control the amount you eat. As a result, many people eat more peanuts than they need, especially caramelized or salted roasted peanuts.
Eat peanuts to gain weight or not depends on how you eat as well as your exercise. Physical inactivity will cause fat accumulation and cause obesity. If you eat peanuts in moderation, combined with physical activity, there is no need to worry about weight status.
Therefore, peanuts are considered a food with many health benefits. Studies have even shown that peanuts have the ability to help lose weight if you use them properly. Because the fiber content in peanuts is quite rich, it has the effect of helping to prevent the complete absorption of calories.
Despite being high in fat and calories, peanuts are also high in protein, which helps reduce feelings of fullness and can make you feel fuller for longer.
Many studies have also shown that snacking with a moderate amount of peanuts can help control hunger, and at the same time do not cause weight gain.

It is very difficult to determine the amount of food eaten enough to not become fat by the diet. This also depends on the individual's lifestyle, metabolism, and hormonal balance.
For peanuts used in daily meals, a content of about 30 grams of peanuts can be applied, which corresponds to a quarter of the daily requirement of a healthy adult according to the recommended need. As a result, better weight control is possible. Since then, experts also recommend that you eat one or two handfuls of natural peanuts per day, equivalent to 280 calories. However, you should still avoid salted roasted peanuts or additives used to process peanuts.

Peanuts are not only effective for weight loss but also used as a healthy snack. Peanuts also have certain benefits for human health, including:
The high energy content of other peanuts, especially the protein along with the amino acid arginine, makes peanuts an important source of protein. important to the body. These ingredients affect the growth enhancement of the body. The nutritional components in peanuts also have the ability to care and protect the nervous system, the immune system. The content of the amino acid tryptophan in peanuts helps you sleep better, improves your mood and contributes to the formation of the neurotransmitter serotonin - the hormone of happiness. lubricated intestinal tract. Peanut is especially good for the cardiovascular system because it adds many essential amino acids to the body, including the amino acid linoleic, which helps the heart muscle to function stably. Please follow the website: Vinmec.com regularly to update many other useful information.

Reference article: healthline.com