Good food for men with physiological weakness

Erectile dysfunction is the definition that describes the condition in which a man cannot achieve or maintain an erection and fullness during sexual intercourse. Physiological weakness is often caused by a deficiency of testosterone hormone or due to diseases such as erectile dysfunction, decreased libido .... The treatment of physiological weakness requires a combination of many factors, in which, supplementation Nutritional supplements containing foods that are good for male physiology play an extremely important role.

Erectile dysfunction is a sexual dysfunction, making it difficult for men to achieve orgasm, leading to a decrease in sex drive and pain during intercourse.
The effects of physiological weakness on men's sex life are often based on the severity of the disease, including:
Mild physiological weakness: At this level, men can still have normal sex. , but sometimes lose the ability to get an erection. Moderate physiological weakness: Men will feel a gradual decrease in sexual desire if this level is encountered. Severe physiological weakness: Men with this level of physiological weakness will completely lose sexual desire. Despite being stimulated by all methods, the penis still cannot get an erection. The most obvious sign of sexual weakness in men is the loss of the ability to get an erection. Besides, there are some typical symptoms such as:
Premature ejaculation; Short orgasms or no orgasms; Inability to reach the end of a sexual relationship. Usually, the most common causes of male sexual weakness are low testosterone levels, aging over time, constant stress and anxiety, stress. Some other cases may be due to chronic diseases such as cardiovascular disease, diabetes, ... or the use of drugs such as: Antidepressants, blood pressure drugs, stimulants or alcohol.

Mild and moderate physiological weakness can be improved with daily nutrition. However, in case of severe physiological weakness, in addition to diet, it is necessary to combine some other treatment methods. Questions like "What foods are good for male physiology?" or “What is good food for men with sexual weakness?” Specifically answered include:
Onions, bean sprouts: Onions and bean sprouts are good foods for male physiological weakness. In bean sprouts and onions contain many vitamins and minerals, so they are considered as an abundant source of micronutrients necessary for men with weak physiology. In particular, vitamin B12 in onions has the effect of synthesizing DNA to produce sperm, zinc in bean sprouts will promote the production of Testosterone hormone, thereby helping men stay healthy, excited and increase sexual desire. most natural way. Broccoli: Broccoli has a very good effect in the treatment and improvement of sexual dysfunction in men. The reason is because broccoli contains a lot of vitamin C, beta-carotene, potassium, folic acid... are all minerals that are active in the process of sperm formation and development, and testosterone production. Celery: Says celery is a good food for men with physiological weakness because it contains vitamin B, potassium, manganese, iron, ... to help improve overall health, strengthen resistance as well as promote the process Sperm production, improve male physiological function effectively. Celery is one of the best foods for a husband and wife relationship that anyone can find or buy. Asparagus helps improve weak sperm: In asparagus contains many minerals and vitamins A, E, B6, calcium, potassium, iron, protein, phosphorus, ... can support the production of testosterone in the body. men, thereby improving impotence, premature ejaculation, ... very effective. Spinach and oat straw: The reason these are good foods for male physiology is because spinach contains substances that help increase muscle and physiological ability, oat straw helps relax and support treatment. Premature ejaculation, improve sexual function. Seafood: Of all seafood, oysters are the most likely to enhance physiology. Besides, some types of seafood are also considered good food for men with weak physiology, such as herring and salmon. Ginger: Ginger is considered a good food for men with sexual weakness because it has the effect of dilating blood vessels, making it easier for nutrients to nourish the body. Thanks to that, it improves the activity of blood vessels, helping to increase blood flow to the penis better. Almonds, chia seeds, cherries and apples: These nuts are good for men's sexual health because they are high in omega-3s, complex carbs, selenium, zinc and vitamin E. ..very big. These are again essential trace nutrients and minerals for sexual health, increasing stamina and enhancing libido effectively. Men can use these good foods for men with sexual weakness without using any drugs, if they are suffering from a mild disease. Rocket Lettuce: The use of Rocket lettuce for sexual health for men is very necessary, because they can help prevent the absorption of some pollutants as well as negatively impact sexual desire. human sexuality. Figs and citrus fruits: Figs and citrus fruits are considered a sex booster because they are high in fiber, vitamin C, antioxidants and acids. Folic. All these minerals and vitamins help increase male pleasure. Strawberries and avocados: Strawberries are rich in antioxidants and avocados are high in unsaturated fats, so both of these fruits will provide heart health benefits, improving blood circulation. Besides, the rich source of vitamin C found in strawberries will help maintain a high and healthy sperm count in men. Dark Chocolate: Considered a good food for male sexual weakness because dark chocolate contains phenylethylamine compounds that help release endorphins. Thereby creating a feeling of stimulation, helping men's sexual intercourse more satisfying. However, this type of food should only be eaten sparingly because it will affect your weight. Liver: Liver is a food that improves male physiological function because it contains a lot of zinc, which helps maintain optimal testosterone levels and especially can inhibit the aromatase enzyme that converts testosterone into excess estrogen. Eggs, carrots: Eggs contain a lot of vitamins B5, B6 to help reduce stress, balance hormones, thereby supporting male physiology. And carrots contain a large amount of vitamin A, thereby helping to reduce conditions such as obesity, erectile dysfunction of the penis. Therefore, men who add carrots and eggs regularly will feel more interested in sex and more easily achieve orgasm. Banana: This is a food that helps improve sperm quality thanks to its mineral components such as magnesium, zinc, manganese... In particular, eating a lot of bananas also helps prevent the risk of infertility and infertility in men. effectively. Beef: In beef contains a large amount of zinc, this mineral will help prevent the harmful effects of free radicals in the body. Since then sperm is protected and increased in number. On the other hand, this is also a rich source of protein to help enhance health and endurance when having sex for men.

In addition to the foods that are good for male physiology, when having sexual weakness, men are recommended to limit or not eat the following foods:
Spicy nuts and seeds such as chili, pepper , cinnamon... because it's not good for the body; Some foods such as laksa leaves, soybeans or foods made from soybeans should also be limited because they are not good for male physiology; Do not use too much stimulants such as alcohol, carbonated drinks or smoking, ... because it can cause damage to the nervous system, indirectly reducing male sexual function. In addition to the above notes, men with physiological weakness should go to a reputable medical facility to receive the advice of doctors. The doctor will base on the patient's condition to recommend a healthy diet that is both beneficial to health and improves physiological function.