Or is it bad for the kidneys to eat salty foods?

Limiting salt consumption in the daily diet is definitely the best thing. Because eating too much salt will not be good for health, when salt is mainly sodium and the kidneys will have difficulty keeping the balance of sodium and water. Besides, a diet high in salt will also increase blood pressure, damage the kidneys, and gradually cause kidney failure.

A diet high in sodium and potassium can make the condition of patients with chronic kidney disease (CKD) worse, a new study has recently published by scientists. Study leader Dr Jiang He, from Tulane University, said: “These data warrant future clinical trials to examine the effects of moderate reductions in sodium and potassium in the diet. on the progression of chronic kidney disease in patients with a high sodium or potassium diet. Released from the American Society of Nephrology, he added, “The final results of this study could have a huge impact on dietary recommendations for patients with chronic kidney disease to slow down the progression of kidney disease. disease progression.” An estimated 26 million people in the United States have chronic kidney disease, the researchers say. Chronic kidney disease can lead to kidney failure and also increase the risk of heart disease and early death, according to the study's authors. For the study, researchers examined urine samples from nearly 4,000 patients with chronic kidney disease. They then estimated the daily nutrient intake from these urine samples. The goal was to find out how sodium and potassium affect disease progression. The researchers found that high levels of sodium and potassium in the urine were associated with a faster progression of kidney diseases. Study participants consumed more sodium than the recommended daily limit of about 2,400 milligrams (mg). On average, they ate 3,700 mg per day. The researchers say their findings could lead to new guidelines for limiting sodium and potassium intake by people with chronic kidney disease. The study was funded by the National Institute of Diabetes, Digestive and Kidney Diseases and published online September 17 in the Journal of the American Society of Nephrology.

Some components in salt, especially sodium, play a very important role in the body's water balance. But when a person eats too much salt (or can be understood as increased sodium intake) causing the kidneys to lose the ability to control sodium and water balance, the following problems can occur:
Thirst, rapid dehydration Fluids in the body (including blood and waste products...) become concentrated and difficult to move High blood pressure Affects kidney function These problems can be completely controlled if the patient reduces amount of sodium consumed in the daily diet.

A diet too high in salt and sodium can lead to adverse health effects, especially for the kidneys. Therefore, limiting the amount of sodium in the body every day is very important. Here are some tips to help each person, especially those suffering from kidney problems, to reduce their daily sodium intake:
Prepare dishes with herbs and spices instead of salt . Read food labels carefully before buying and choose foods that are low in sodium. Avoid salt substitutes and low-sodium foods, especially those made with salt substitutes, as they are high in potassium. When eating out, order dishes like meat and fish without salt. Ask for gravy or sauce on the side, they can contain large amounts of salt and should be used in small amounts. Limit the use of canned, processed and frozen foods because they can contain a lot of salt. Some information about how to read food labels that everyone should know to be able to choose foods with reasonable sodium content.
No sodium - Only a small amount of sodium per serving. Very low sodium - 35 mg or less per serving. Low sodium - 140 mg or less per serving. Reduced sodium - Foods with 25% lower sodium levels. Light or Lite - Food with a sodium content reduced by at least 50%.

One rule housewives can apply in the food selection process is a simple rule of thumb: If salt is listed in the first five ingredients, it may be too high to use. use. All food labels today list the content in milligrams (mg) of sodium. Follow these steps after reading the sodium information on the label:
Know your recommended daily sodium intake. Remember that there are 1000 milligrams (mg) in 1 gram. For example, if the recommended dietary allowance is 2.3 grams of sodium, that means your limit is 2300 milligrams per day. Consider the value of sodium or other foods to eat during the day. Look at the package label. Check the serving size, nutritional value is shown on each serving. Compared to the total recommended sodium intake for yourself each day? In general, if the sodium level is 500mg or more per serving, it is not a good choice. Compare labels of similar products. Choose the lowest sodium level for the same serving.

Giving up salt does not mean giving up a spice that makes up the flavor of a dish. Learn to season food with herbs and spices. Get creative and experiment for a new and exciting taste. Try spices with the foods listed below:
Pepper: Serve with beef, fish, radish, cabbage, carrots, peas, fruit. Basil: Serve with beef, pork, most vegetables. Bay leaves: Serve with beef, pork, most vegetables. Caraway: Serve with beef, pork, green beans, cauliflower, cabbage, beets, asparagus, and as dips and marinades. Cardamom: Serve with fruit and baked goods. Curry: Serve with beef, chicken, pork, fish, green beans, carrots and in sauces. Dill: Serve with beef, chicken, green beans, cabbage, carrots, peas and as a dipping sauce. Ginger: Serve with beef, chicken, pork, green beans, cauliflower and eggplant. Marjoram: Serve with beef, chicken, pork, green beans, cauliflower and eggplant. Rosemary: Serve with chicken, pork, cauliflower, peas and in marinades. Musk: Serve with beef, chicken, pork, fish, green beans, radishes and carrots. Sage: Serve with chicken, pork, eggplant and sauce. Herbs: Serve with fish, chicken, asparagus, beets, cabbage, cauliflower and in sauces. Buy spices and herbs in small quantities for short-term use. If left for a long time, they will lose their inherent flavor. Use no more than 1⁄4 teaspoons dry seasoning (3⁄4 fresh) per half pound of meat. Add ground seasoning to food about 15 minutes before the end of cooking time. Add all seasoning to food at least one hour before the end of cooking time. Combine herbs with oil or butter for 30 minutes to enhance their flavor, then coat foods while cooking or brush meats with oil and sprinkle with herbs an hour before serving.
For some people, eating too much salt can raise blood pressure and accelerate kidney damage. Prolonged kidney damage can lead to kidney stones that cause nausea, severe pain, and painful urination. In general, sodium can provide a number of health benefits, especially water and electrolyte balance in the body. However, too much sodium can affect several target organs, especially the kidneys. Therefore, you should only eat the recommended amount of sodium in your diet each day. The benefits of salt for food and human health are undeniable, but consuming too much salt in the daily diet always has many potential health risks, including The biggest one is eating salty foods that damage the kidneys.

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Reference source: kidney.org - webmd.com - webmd.com