What are the benefits of eating oregano?

Oregano is an aromatic, slightly pungent, warm spicy herb that is used as an ingredient in many dishes. Although often used in very small amounts, marjoram leaves still contain many important nutrients that help prevent bacteria and reduce inflammation. Many studies have shown the amazing benefits of oregano.

Oregano is an herb in the Lamiaceae family, which is an aromatic herb and medicinal plant. Humans have used oregano for thousands of years to add flavor to dishes and treat health problems.
Oregano is rich in antioxidants like carvacrol and thymol, which are compounds that help fight damage caused by free radicals. The accumulation of free radicals in any area of ​​the body can lead to chronic conditions such as heart disease and cancer. Combining oregano with other high-antioxidant foods like fruits and vegetables can help boost your health, improve your figure, and improve your skin.

Oregano contains several compounds with strong antibacterial properties. Some studies show that marjoram products (such as essential oils) can prevent the growth of Pseudomonas aeruginosa and Escherichia coli, which are two strains of bacteria that cause infections. In addition, other research also shows that marjoram leaves are effective against up to 23 different types of bacteria. Eating oregano helps the body to increase resistance and fight the invasion of bacteria into the body.

As mentioned above, oregano is high in antioxidants. These substances not only neutralize the effects of free radicals, but they can also aid in cancer prevention by limiting the growth of cancer cells and even killing them. Another study also showed that carvacrol, one of the ingredients in oregano, helps prevent the growth and spread of colon cancer cells.
For the time being, however, these are only test-tube studies using large amounts of herbs and related compounds. For more specific conclusions, studies and human trials are needed to determine the exact effectiveness and anti-cancer effects of oregano.

In addition to being effective against many bacteria, some tests have also found that marjoram leaves and related components also help protect the body from certain viruses. In particular, Thymol and Carvacrol are two compounds related to the antiviral properties of oregano.
One test-tube study showed that carvacrol contained in oregano inactivated norovirus, a viral infection that causes diarrhea, nausea, and stomach pain, within 1 hour of application. In addition, these two substances also inactivated 90% of the Herpes simplex virus within 1 hour.

Inflammation is a normal immune response of the body to disease or injury. However, chronic inflammation can influence the progression of diseases such as heart disease, diabetes, and autoimmune diseases. Oregano is rich in antioxidants that can help neutralize free radicals and reduce inflammation.
Oregano can be used fresh, dried or essential oil and both have health benefits. Just a small amount of oregano can meet about 8% of the daily vitamin K requirement.
Although it is a good medicine for human health, it should not be so that you can subjectively use it in the wrong way or abuse it. Here are some things to keep in mind when using this herb:
Do not abuse and overdose. Only 5-10g should be used in the dried form, and 15-30g in the fresh form per day. Avoid using for people with pus-filled boils, children with measles, sweating a lot, people with high body temperature... In addition, you should also pay attention not to share oregano with sea crabs. , donkey meat and snakehead fish to avoid side effects.
Oregano has many uses to protect human health. However, for marjoram to have the best effect, you should use it in a moderate amount to avoid abuse.

References: webmd.com, medicalnewstoday.com, healthline.com