What is the effect of sardines?

Watermelon or sardines is one of the specialty foods that many people like. Watermelon fish meat is fragrant, delicious and nutritious. Proper processing of strabismus not only enhances nutrients, but is also considered a valuable remedy for many different diseases.

In terms of appearance, the strabismus has a very flat, small body, a small tail, and is covered with small fins. The mouth is large, the mouth incision extends to the front of the eye socket. The back of the fish is gray-brown or purple-brown, the belly is silver-white. The fins are the same color but lighter. The average fish weighs about 100-200g, the maximum weight is about 400g, the average length is from 40cm, the maximum is from 60-65cm. Regarding the spawning characteristics of the fish, the fish usually lays eggs in the period of May - July every year. This type of fish eggs cling to aquatic plants in small clusters under the water. Females lay a lot from 1,200 - 3,000 eggs. The mother fish often stirs the water to facilitate respiration of the eggs. Young fish are less than 5cm in size and have dark lines all over the body. Fish reproduce relatively quickly.

About food, the slices are omnivorous, the main food is small aquatic animals, the roots of aquatic plants, fry and crustaceans. Fish usually forage at night or in the evening. In terms of nutritional value, sliced ​​fish is classified as fatty fish. 100g serving contains: 11.3g fat. Eggs and fish meat provide fairly high amounts of omega fatty acids. This type of fish is considered a freshwater fish good for health, especially in terms of cardiovascular.

According to traditional medicine of the nation, strabismus has a sweet taste, is neutral, non-toxic, has the effect of tonic blood, beneficial for kidney and yang, except for rheumatism, pain relief, laxative... With the following effects: Above, this type of fish is treated with people with damaged spleen and full stomach, weak physiology, poor sleep, and diseases related to spleen and kidneys.
Cure dizziness, poor sleep. Use the lesson Waterfall soup cooked with mushrooms: Sliced ​​fish meat cooked in just enough bowls of soup to eat with shiitake mushrooms, dried bamboo shoots, ginger, onions and spices. Treat stomach pain (stomach failure). Use Cabbage Sliced ​​Fish Soup: Shredded fish cooked in soup with cabbage, cilantro, seasoning just enough. Treatment of damaged spleen and kidneys that are physiologically weak. Use the song Thien Ly Flower Slice Soup: Chopped fish fillet cooked with Thien Ly flower, onion, ginger, medium spices. Cure poor eating and sleeping, weakness, slow weight gain. Use the lesson "Sliced ​​fish to cook lotus seeds": Prepare sliced ​​fish, lotus seeds, shiitake mushrooms, onions, and seasoning ginger just enough. Minced sliced ​​fish fillet stuffed with fish and lotus seeds into the mushroom belly after seasoning just enough to cook soup.

Treatment of damaged spleen, low phlegm, high blood pressure. Use the lesson of Braised fish slices with celery: Sliced ​​fish, celery, purple onions, spices just enough to braise. Cure jaundice, hepatitis caused by low temperature. Use Bitter Gourd Soup Stuffed Fish Slices: Sliced ​​minced fish with onions and spices stuffed into the guts of bitter melon just enough to cook soup. Cure overweight, obesity, or fatigue. Use Sour Soup with Sliced ​​Fish: Sliced ​​fish cooked with tomato, longan, banana flower, bean sprouts, coriander, green onion, horn pepper, fish sauce, seasoning seasoning just enough to cook. Treatment of pregnant women with blood loss, poor appetite, lack of milk. Use the song Sliced ​​fish with turmeric: Sliced ​​fish, turmeric, fish sauce, pepper and spices just enough to eat. Mackerel is a nutrient-rich food. The correct processing of strabismus not only adds nutrients, but is also a valuable remedy for many different diseases.