What to eat after cataract surgery?

What to eat after cataract surgery so as not to affect the eyes in particular and health in general is the concern and question of many people. So after cataract surgery, what foods should be avoided, what should be avoided to quickly recover health?

After cataract surgery, eating, nutritional supplements are very necessary to help the patient's health quickly recover, and at the same time limit complications after surgery, especially vision health.
Here are the foods that should be added after cataract surgery:
Protein-rich foods: Pork, beef, chicken, seafood, eggs, milk, grains, ... are food sources. Protein-rich products provide amino acids to regenerate eye tissue. Foods rich in fat: Avocados, nuts such as walnuts, sunflower seeds, almonds, ... are foods rich in healthy fats, which prevent inflammation. However, it should be noted to use foods rich in fat in a moderate amount. Foods rich in Omega 3: Fish such as tuna, salmon, mackerel, ... are rich in Omega 3, which is a good food for the eyes, helping to improve vision, especially after cataract surgery. Because they have the effect of stimulating the production of mucus in the tear film, reducing dry eyes. Starchy foods: Whole grains, oats, rice, legumes, sweet potatoes, ... are healthy starchy foods that should be added to help provide energy, heal wounds suitable for diabetic patients. Other essential vitamins and minerals: Dark green vegetables rich in vitamins B, K, and vegetables rich in vitamins A and C such as carrots, tomatoes, oranges, tangerines, grapefruits, etc. Products should be supplemented after cataract surgery to help the body quickly recover the ability to absorb light, the wound also heals faster. These are also foods that are rich in important minerals for the body such as zinc, iron, ... Water: Depending on the body of each person, drinking enough 2-3 liters of water/day is essential after surgery. because water plays an important role in metabolism, metabolism to quickly recover from wounds and eliminate unnecessary substances.

Besides supplementing some necessary foods, after cataract surgery, patients also need to pay attention to limit the following foods to avoid affecting their health, especially those with diabetes.
High-sugar foods: Confectionery, soft drinks, soft drinks, ... contain a lot of sugar which should be avoided, especially for diabetics because of affecting the retina, slowing down the recovery process. wound healing. Foods high in salt and preservatives: Meats or processed, canned, ... contain a lot of salt and preservatives should be limited after cataract surgery because of increased oxidation. Spicy foods, stimulants: Spicy and hot foods such as pepper, chili, ... and stimulants such as coffee, alcohol, beer, and tobacco should be avoided because of their mental effects, increasing Oxidation produces free radicals and leads to an increased risk of recurrent cataracts.

In addition to a complete and reasonable diet, patients after cataract surgery should note the following information to avoid affecting their vision health in particular and overall health in general, and at the same time avoid Other undesirable complications after cataract surgery occur:
Avoid soap and chemicals in the eyes in the first days after surgery. Avoid dust, sweat, environments with too much light. You can wear sunglasses during the day to both protect your eyes and avoid glare from entering your eyes. When instilling eye drops, pay attention to clean the eye area and wash your hands. Do not rub or scratch your eyes.

After cataract surgery, to help the eyes relax and rest, you can use a clean towel dipped in cold water to cover your eyes. Avoid working, exercising too hard, lifting, heavy labor. Avoid using electronic devices such as working with computers, watching TV, looking at electronic screens continuously for 3 hours. Avoid being agitated or strongly touched, crying will affect the eyes. After cataract surgery, the patient should focus on a nutritious diet, including the addition of foods rich in protein, Omega 3 and vitamins and minerals that are good for the eyes such as fish and vegetables. green, fruit, ...