What to eat with kidney stones?

Kidney stones are one of the common diseases in the urinary tract - genitals. This disease occurs due to mineral metabolism disorders, so patients need to have a suitable diet to avoid making the disease more serious. So what should people with kidney stones eat, what should they eat?

Nutrition plays an extremely important role in kidney stone patients. A healthy, appropriate diet can slow the progression of the disease, ensuring the patient's health against disease. When sick, many people suffer from fatigue, anorexia, poor appetite, and loss of appetite, so it is more important to understand the nutritional regimen to supplement the patient's nutrients in a scientific way.
Depending on the size of the kidney stone, there are many different treatment methods. During the treatment process, it is necessary to combine the adjustment of the patient's diet in the direction of nutritional balance to help the treatment be highly effective, prevent disease progression and reduce the risk of recurrence later.

Kidney stone disease originates from unhealthy eating habits, eating too much salt, drinking less water, eating a lot of foods containing oxalic acid, ... causing the kidneys to filter overload, accumulate a lot of minerals and residues. into gravel. Therefore, before answering the question about what to eat with kidney stones, the patient needs to understand the important principles when building a nutritional menu:
Limit eating too salty, too much salt or too much sugar, make sure salt consumption per day should not exceed 3g/person; Limit foods rich in protein and potassium, the amount of protein consumed per day should not exceed 200g; Ensure nutritional balance, actively eat green vegetables and fruits rich in vitamins, do not let the patient debilitated to avoid the disease becoming worse; Drink plenty of water, especially after exercising or when it's hot outside, the body sweats a lot.

Most of the causes of kidney stones are due to an unbalanced diet. If you wonder what to avoid with kidney stones, you can immediately refer to:
Salt Salt is the leading cause of kidney stones, causing the accumulation of oxalate radicals - a prerequisite for creating kidney stones, easily leading to kidney failure. Therefore, patients should only eat a maximum of 3g of salt/day. Following a light, low-salt diet helps patients achieve good results in the treatment of kidney stones, avoiding complications later on.
Sugar People with kidney stones should also limit their intake of sweets and sweets because they contain large amounts of fructose and sucrose. These are the factors that cause kidney stones and increase the risk of type 2 diabetes. In addition, sweets also increase oxalate radicals, so you need to limit their consumption.
Foods high in potassium If potassium exists in the blood, it will put pressure on the kidneys, reduce the kidney's ability to excrete, and increase the risk of kidney stone formation. Therefore, kidney stone patients should limit potassium-rich foods such as bananas, avocados, potatoes,...
Protein-rich foods Protein can cause uric acid accumulation in the blood, the formation of urate salt crystals, deposits in the kidneys and increases the risk of kidney stone formation. Therefore, kidney stone patients are advised to eat up to 200g of meat/day, give preference to lean meats, chicken breast, limit the use of seafood, shrimp, crab,...
Food with oxalate origin Disease What to eat with kidney stones? People with kidney stones often have high levels of oxalate in the body. To limit the risk of increasing the size and number of kidney stones, the patient should abstain from foods rich in oxalate such as beets, water spinach, beans, spinach,...
Fatty foods Food Fast greasy or fried foods contain a lot of protein, lots of oil, etc., which increases the amount of salt put into the body. These foods make the kidneys overload, making the condition of kidney stones worse. At the same time, regularly consuming fatty foods also increases the risk of obesity, type 2 diabetes,... Therefore, kidney stone patients should prioritize cooking food in the form of steaming, boiling, ... both good for health and reduce the burden on the kidneys.
Drinks with stimulants Kidney stone patients should not drink a lot of soft drinks, coffee or tea that is too strong,... because they easily cause crystals to precipitate, forming kidney stones. In addition, people with kidney stones also need to avoid using alcohol, beer, and alcoholic beverages because it will make the kidneys work too hard to eliminate toxins, making the condition worse.

In addition to the question of what to eat with kidney stones, what should a kidney stone patient eat is also a concern of many people. The following are good foods for people with kidney stones:
4.1. Foods rich in vitamin D and calcium Many people believe that with kidney stones, they should completely abstain from calcium-rich foods. This is a misconception. If your calcium levels are too low, your oxalate levels will increase, increasing your risk of stone formation. Therefore, the daily menu of kidney stone patients still needs calcium-rich foods such as yogurt, cheese, nuts, dark green vegetables, ... Besides, because vitamin D helps the body absorb and better calcium metabolism, kidney stone patients need to add vitamin D-rich foods such as milk, egg yolk, salmon,... to their diet.
In case the patient has recurrent kidney stones, the test has evidence of polycalciuria due to increased absorption of calcium from the intestine, the patient should abstain from calcium. However, it is not necessary to abstain completely, but ensure to consume about 400mg of calcium/day.
4.2. Foods rich in vitamin A Vitamin A helps strengthen immunity and supports the regulation of the urinary excretory system, reducing the deposition of minerals in the urine, thus limiting the formation of kidney stones. Therefore, to prevent and support the treatment of kidney stones, you should actively consume foods rich in vitamin A such as carrots, tomatoes, pumpkin, sweet potatoes, bell peppers, broccoli,...
4.3. Foods rich in vitamin B6 Vitamin B6 participates in many functions of the body, reducing the ability to form oxalate. Therefore, kidney stone patients should increase their consumption of foods rich in vitamin B6 such as whole grains, broccoli, carrots, soybeans, red beans, peanuts, fish,...

4.4. Foods rich in fiber Fiber supports the metabolism of the digestive system and excretory system. Therefore, adding more fiber to the diet helps to somewhat control the development of kidney stones. Kidney stone patients should eat some foods rich in fiber such as cabbage, celery, broccoli,...
4.5. Fruits Fruits rich in vitamin C such as guava, oranges, tangerines, grapefruit, ... have been shown to reduce the ability to form oxalate, reduce the amount of cholesterol converted to acid in bile - the basic component. cause stones.
4.6. Water Providing enough water for the body helps to dilute the urine, making it harder to form kidney stones. Above all, drinking a lot of water also helps the body eliminate small stones (if any). Therefore, people with kidney stones should drink plenty of water. Patients should drink about 2-2.5 liters of water per day, divided and drink several times a day. If you drink enough water, your urine will be clear white. If you don't drink enough water, your urine will be dark yellow.
Besides pure water, you can also drink some other types of water such as: Pomegranate tea (reduces the amount of acid in the urine and aids in detoxification), lemon juice (contains citrate that dissolves kidney stones), Grape juice (contains antioxidants that help the body eliminate toxins), ginger tea (with antibacterial and anti-inflammatory effects), orange juice (contains citrate to help prevent stones), basil tea (contains acetic acid) help destroy kidney stones),...
Diet plays an important role in the treatment and control of the progression of kidney stones. Above is information to help you understand what to eat with kidney stones, what to eat to get an overview of nutrition and build yourself a most suitable eating menu.