Lifestyle changes to ease endometriosis pain

Endometriosis is an uncomfortable physical and emotional condition. To help patients combat these pains, here are some expert-recommended support methods.

Painful endometriosis is a painful condition caused by endometriosis characterized by tissue that acts like the lining of the uterus, but grows outside of the uterus. Endometriosis is estimated to occur in about 10% of women globally. This is a disease related to the reproductive system.
Specific symptoms of endometriosis may include:
Severe menstrual pain. Heavy bleeding each period. Pain during sex, urination. May be infertile. To date, the specific cause of endometriosis pain has not been identified and there is still no definitive treatment.

Some daily nutrition can effectively assist in the management of endometriosis .
2.1. Boost Omega-3 Fats Omega-3 fats are a type of healthy fat with anti-inflammatory properties, found in fatty fish, and some animal and plant sources. Omega-3s have molecules that reduce inflammation and pain, thereby helping to improve the symptoms of endometriosis pain effectively.
Moreover, according to many studies, a high percentage of omega-3 fats can inhibit the survival and growth of endometrioma cells, and prevent the formation of these cells. In particular, many studies have found that taking fish oil supplements containing omega-3 fats significantly reduces the symptoms of menstrual disorders, menstrual pain...

2.2.Limit trans fats Trans fats can increase levels of “bad” LDL cholesterol and decrease “good” HDL cholesterol, thereby increasing the risk of cardiovascular disease and even death.
Usually, manufacturers use this group of fats to help prolong product shelf life. Therefore, they are found in many fried / processed foods such as chips, cakes...
For women, eating a lot of trans fats increases the risk of developing endometrioma. up to 48%.
2.3.Cut down on red meats Red meat, especially processed meats, is strongly linked to inflammation, including endometriosis. Some studies show that consuming a lot of red meat can increase estrogen levels in the blood, which in turn increases the risk of disease.
2.4. Eat more fruits, vegetables, and whole grains This group of foods is packed with vitamins, minerals and fiber, which is especially important for people with endometriosis. In fact, high fiber intake can reduce estrogen levels in the body, thereby safely and sustainably reducing endometriosis pain.
2.5. Regular exercise - a simple and effective way to relieve endometriosis pain Exercise has many benefits for people with endometrioma, including:
Stimulates blood circulation to all muscles esophagus, including the uterus. Maintain nutrients and oxygen flow to all organ systems in the body. Reduced estrogen production. Releases endorphins in the brain - a hormone that relieves pain and improves mood.

In addition, the group of women who regularly participate in high-intensity physical activities have a 75% lower risk of endometriosis than inactive women. These activities include:
Jogging. Swimming. Cycling. Along with that, low-intensity exercise like yoga can reduce endometriosis pain through reducing pelvic pain and reducing stress.
Watch now: Does endometriosis cause abdominal pain?

Several classes of pain relievers help improve endometriosis pain. Each group will have certain risks and benefits. So, depending on your age, symptoms, pregnancy status or current treatment, doctors will have a specific prescription.
3.1.Over-the-counter pain relievers To improve endometriosis pain, your doctor may recommend some over-the-counter, anti-inflammatory pain relievers like ibuprofen or naproxen.
3.2.Hormonal therapy Hormone therapy can slow down the growth of endometriosis, prevent new growth of this type of cell, gradually improve the patient's pain.
Possible hormone therapies are:
Birth control pills, vaginal ring: control the hormone estrogen, limiting tissue accumulation in the endometrial region. Gonadotropin-releasing agents: suppress the production of ovarian-stimulating hormone, reduce estrogen levels, but also stop menstruation. Danazol: inhibits the growth of the endometrium.

Thus, there are many methods of endometriosis pain relief that you can do at home, through lifestyle changes and nutrition every day. However, if none of these methods improve symptoms, doctors may recommend surgery to ensure the patient's health.
With many years of experience in the examination and treatment of gynecological diseases, Vinmec International General Hospital has now become one of the major health care centers, capable of examining and screening and treat many specialized diseases. Therefore, if there are signs of pain due to endometriosis or other gynecological diseases, the patient can go to Vinmec International General Hospital to examine and receive support and advice from doctors. doctors and health professionals.

Reference sources: medicalnewstoday.com, healthline.com