Movement positions to help pregnant women reduce pain during labor

Labor is usually long – 12 hours on average – with increasing pain, from mild to strong, from short to long. Initiation of labor with mild pain, lasting 20s; At birth, the pain is strong, lasting about 60 seconds. To help pregnant women feel relaxed and comfortable whenever pain occurs, here is the advice of an obstetrician-gynecologist.

If you just lie down or sit, it will be difficult for you to endure during labor, especially in the near-term. Change positions often and find the most suitable, most comfortable position when the pain occurs. Details are described as follows:

1. The first position: Leaning on your husband or loved one

In the early stages of labor, the pain is mild and sparse, standing upright will help reduce the strength of the contraction, helping the mother to feel less pain. The mother can lean on her husband or loved one in an upright position, arms around the neck of her husband/relative. When the pain increases, the mother gently swings her body as if she is dancing a gentle waltz and asks her husband/relatives to massage her back.

Tư thế thứ nhất: Tựa vào chồng hoặc người thân.

2. Pose 2: Swinging

The mother can sit on a chair or bed, as long as the bed or chair is not too high for you to touch the ground with your feet. Then gently sway your body to the right - to the left.

3. Position 3: Bow your head to the arm of the chair

During labor, many women experience back pain and discomfort. Sit in a chair in the opposite direction from normal, hold or rest your hands on the arm of the chair and lower your head on the arm of the chair or arms, and ask a loved one to massage your back. This position will help the mother more comfortable to continue the labor process.

3. Tư thế thứ 3: Cúi đầu vào thành ghế — Tư thế thứ 3: Cúi đầu vào thành ghế.

4. Pose 4: Put your feet on the chair

The movement of resting one leg on a chair, looking like an exercise, has a pain-relieving effect for some pregnant women. Note that you should not choose a chair that is too high so that the other foot can fully contact the ground. If not, you can choose a footrest to perform this pose.

5. Pose 5: Sit with one leg

Using a medium-sized footrest, rest one foot on it. You can switch legs to make it more comfortable.

6. 6th pose: Kneel

This position is considered by obstetricians to be suitable for many pregnant women. Kneeling and hugging a maternity ball is a great way to relieve your back pain, while your upper body and hands rest on the ball.

7. 7th pose: Squatting

This pose is a bit difficult when your belly is very big, but if possible, try it. Because squatting helps the mother's pelvis open, making it easier for the baby to fall down. Place your hand on a firm place like the arm of a chair or the edge of the bed when sitting. Maybe ask your husband or loved one to sit on a chair while you rest your hands on their knees.

8. The 8th position: Sitting with your back against the wall is easy to relieve pain

This simple pose works for some pregnant women. However, you should add an extra pillow when leaning back to avoid back pain every time you have a contraction. During each contraction, bend and stretch your knee in a way that feels most comfortable to you.

Tư thế thứ 8: Ngồi tựa lưng vào tường rất dễ giảm đau.

9. Pose 9: Kneel, hands on hands

This is the position that helps the baby get the most oxygen during labor. Don't be afraid of this pose. Try staying in bed or on a carpeted floor. You may feel a bit of tension in the spine, but really, this will help you relieve back pain and help your baby rotate into a favorable position to prepare to go out.

10. 10th position: Lie on your side

Use this position so that after each contraction you have a few minutes to rest. Lie on your side, clamp your knees to your legs to help your body be most comfortable. This lying position helps to maximize blood from the mother to the fetus. In addition, it also helps to support the pregnant belly, relieve back pain for the mother.

Each pregnant woman should discuss more with her doctor and choose the right position for herself. Be calm and don't worry too much because the pain will pass faster than you think and you will soon meet your little angel.

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