Unexpected ways to ease the pain of endometriosis

1. What is endometriosis? The endometrium is often lost in the peritoneal and serosa on the surface of the body's pelvic organs, especially often in the ovaries, the broad ligament, the uterine ligament... However, the locations Less common occurrence of endometriosis usually includes: small intestine, large intestine, ureter, vagina, bladder, cervix, surgical scar...
Potential factors that can cause Causes of endometriosis: Does family history include those who have had endometriosis in the previous generation, delay or not have children, early first period, late menopause, Menstrual cycles are shortened by less than 27 days with heavy menstrual flow and are longer than 8 days, due to a defect in the Mullerian tubule, or from intrauterine exposure to the compound diethylstilbestrol.
However, in contrast to the potential causes of endometriosis, there are a number of factors that help to protect the potential for this condition, including the number of births, in the process of raising children. prolonged breastfeeding, late onset of menstruation, use of low-dose oral contraceptives, regular exercise should be performed, and should begin before age 15, with a duration of more than 4 hours/week .
Pain caused by endometriosis is of a particular cyclical nature that may occur before or during the menstrual cycle and during sexual intercourse. This condition can progress and become chronic. Dysmenorrhea is considered the baseline symptom to aid in the diagnosis. Symptoms of endometriosis usually lessen or go away during pregnancy. Symptoms can vary depending on the location of endometriosis such as:
Colon will appear pain during defecation or bloating, diarrhea or constipation or rectal bleeding may occur during pregnancy. menstrual period. The bladder may appear dysuria, blood in urine, or pain on the pubic bone or frequent urination, urinary incontinence... Ovaries with endometriosis formation with cysts from 2 to 10 cm in ovary, Or it is possible that the cyst has ruptured or drained, causing acute abdominal pain and peritoneal signs. Extracorporeal structures and appendages cause pain or may have adnexal adhesions.

2. How to relieve endometriosis pain Endometriosis affects every woman differently, so there is no single treatment plan that works for everyone. But some lifestyle changes, or some home remedies, treatment strategies, and prescription medications can make the condition more manageable on a daily basis.
2.1 Use of pain relievers Endometriosis pain relief can be achieved by using some pain relievers. You can ask your doctor if a non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen or naproxen is a suitable option for you. You can take these medicines up to 24 hours before menstrual cramps start. Non-steroidal anti-inflammatory drugs can prevent your body from making chemicals that cause inflammation. You can take your NSAID regularly until your period or ovulation ends. However, you still need to check the label of the medicine when you use it and you should not abuse this medicine for pain.

2.2. Performing Physical Therapy Performing physical therapy isn't just about recovering from a sports injury or after an accident. Endometriosis can affect the way the pelvis and abdomen work, and can cause even more pain. A pelvic physiotherapist can come up with a plan to get those areas working properly again.
2.3. Do activities of getting up and moving When you are in pain you may want to lie down more. But regular exercise can help you feel better with the signs of endometriosis. You also don't have to do strenuous exercises, but doing something like: Walking, stretching, and doing breathing exercises can all help relieve pain from endometriosis.

2.4 Use a diet with gluten-free ingredients Some women who switch to a gluten-free diet experience less pain from endometriosis. But that doesn't mean it will work for everyone. You can try cutting out wheat-based food products from your diet for a few months to see how you feel. Instead of regular pasta, eat rice noodles or corn pasta. You can also replace wheat-based foods with rice, buckwheat, and lentils. After a month or two, you can try the wheat again. If the pain and bloating still get worse, go back to a gluten-free diet. Before doing this you should talk to your doctor before you do.
2.5. Do pelvic floor exercises Endometriosis affects the body's pelvic floor muscles, and when they're not working properly, you may feel more pain. Pelvic floor exercises can strengthen your muscles and help you feel better.
2.6. Get in the habit of thinking positively You can have a hard time dealing with an ongoing illness, and some ways of dealing with it are healthier than others. You'd better focus on the problem and what you can do to keep your emotions positive. For example, when you have pain, think about what you can do to feel better instead of letting the pain take its course and you feel bad about it. When you have the habit of thinking positively can help you reduce stress and depression and help your body feel better.
2.7. Using Cannabidiol CBD Oil Cannabidiol (CBD) contains one of two key molecules in cannabis. Research shows that Cannabidiol CBD can help reduce pain and inflammation. However, to date there have been no clear studies on the effectiveness of Cannabidiol CBD and endometriosis. Even so, some women report that taking CBD oil helps with endometriosis pain. If you want to try this oil, you should talk to your doctor, and choose a safe source of Cannabidiol oil for health.

2.8. Nerve Stimulation Therapy Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses mild electrical currents to treat pain. Electric currents act on nerves and prevent them from sending pain signals to your brain. You should see your doctor to see if TENS therapy is a good addition to your treatment plan.
2.9. Relax with a massage Back or belly massage can help ease your menstrual cramps, even after a massage and even more so in the weeks that follow. Massage can also help you beat stress.
2.10. Acupuncture This traditional Chinese medicine method uses very thin needles to stimulate nerves and muscles. Acupuncture helps release natural pain relievers in the body, and research shows that acupuncture can help reduce pain caused by endometriosis.
2.11. Use cinnamon spice This spice can fight inflammation and can reduce the amount of hormones in the body that cause menstrual discomfort. It's not clear if it works for endometriosis pain, but in one Italian study, about a teaspoon helped some women relieve menstrual pain. If you like the taste, this is considered a safe and natural option to try a food or drink.
2.12. Using botox Botulinum toxin (Botox) isn't just for smoothing out the wrinkles on your face. Botox can relax the muscles it's injected into, so doctors use it to treat conditions like cerebral palsy, migraines, bladder problems, and eye twitching. One small study also found that it reduced pelvic pain and cramping in women with endometriosis. While this sounds promising, more research is needed before it can become an approved treatment.

2.13. Coffee in the morning Several studies have looked at a possible link between drinking coffee or caffeine and endometriosis. There doesn't appear to be a connection between the two, so if your daily routine includes a small cup of alcohol there's no need to change that either. Coffee may even play a role in reducing the risk of endometrial cancer.
2.14. Ensures Sleep Many women with endometriosis experience extreme fatigue. You should try to make sure you get enough sleep and listen to your body. If you need a nap, you can take it. One study found that a mid-afternoon nap on the days immediately before your period can improve your mood and make you more alert.
Alternatively, you can contact your doctor or specialists who can help you make the right choices for your medical condition. help you reduce the uncomfortable feelings of the disease.

3. Manage endometriosis pain You may not be able to get rid of endometriosis pain completely. But you can do this pain management by being prepared to deal with symptoms before the illness actually begins.
Maintain a healthy lifestyle. Taking care of yourself by not smoking, drinking, and avoiding stimulants will help keep your body at its best. By consuming foods that are high in long-chain omega-3 fatty acids, you may feel better overall. Omega-3 fatty acids may also improve symptoms caused by endometriosis. Taking time to relax, listen to your body, and fit your endometriosis needs into your schedule will help you manage your symptoms. Dioxin, a chemical found in some pesticides and animal food sources, can cause endometriosis. The more you cut down on the animal products you consume and aim for a low-gluten and organic diet as much as possible, you'll cut down on your exposure to environmental toxins like dioxins. The endometrium is often lost in the peritoneal and serosa on the surface of the body's pelvic organs, especially often in the ovaries, the broad ligament, the uterine ligament... Pain caused by endometriosis The uterus has a special cyclical nature that can cause pain before or during the menstrual cycle and during sex. Endometriosis pain relievers can help reduce discomfort and improve quality of life.

Reference source: webmd.com