What are the benefits of regular sex?

Sex is an essential part of life. However, you also need to have a serious and scientific knowledge to be able to protect your psychological and physiological health and ensure complete happiness. So what is sex like science?

1. Sex helps keep the immune system active

Dr. Yvonne K. Fulbright, a sexual health expert, says that people who are sexually active have fewer sick days. Moderate sex protects your body against invading germs and viruses. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of certain antibodies than students who rarely had sex. sexual system. However, you should still strengthen your immune system by eating right, getting enough sleep and monitoring your health, using condoms if you don't know both of your STIs. and your partner's.

2. Regular sex will help you increase sex drive

Sex will make your sex life better and will improve your sex drive. For women, sex enhances lubrication, blood flow, and vaginal elasticity, all of which make sex feel better and help you crave sex more.

3. Sex improves a woman's bladder control

A strong pelvic floor is important to avoid urinary incontinence. About 30% of women have urinary incontinence. Regular sex is like an exercise for the pelvic floor muscles. When you orgasm, it causes contractions in those muscles, which strengthens the pelvic floor muscles.

4. Sex lowers blood pressure

Research shows a link between sex and lower blood pressure. Having sex (not masturbation will lower systolic blood pressure.
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5. Sex works like exercise

Sex is a really great form of exercise. It won't replace the treadmill, but it's worth as much as you exercise. Sex uses about five calories per minute, four more calories than watching TV. Sex increases your heart rate and increases the use of different muscles in your body. On average, each time you have sex, the body will burn about 42 calories respectively. Maintaining regular sex can be the solution for you to lose weight and keep your body in shape.

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6. Sex reduces heart attack risk

A good sex life will benefit your heart. Not only is this a great way to get your heart rate up, having sex also helps keep estrogen and testosterone levels in balance. If you only need one of the two factors estrogen or low testosterone, you will start to have many problems such as osteoporosis and even heart disease. Research has shown that men who have sex at least twice a week are half as likely to die from heart disease as men who rarely have sex.
Movement during sex will speed up the heart rate to about 180 beats / minute. Since then, the amount of oxygen brought to the heart is also more, so the process of eliminating toxins from the body is faster. Therefore, this is considered an effective way for you to keep yourself a healthy heart.

7. Sex has a pain-relieving effect

Here's how you can substitute aspirin, try orgasm to feel the pain leave you. Because orgasm can stop the pain. It secretes a hormone that raises your pain threshold. Vaginal stimulation can prevent back pain and chronic leg pain.

8. Sex may reduce the risk of prostate cancer

Sex can help prevent prostate cancer . Men who ejaculate frequently (at least 21 times a month) have a lower risk of prostate cancer. Sex and masturbation both have a similar effect.

9. Sex can improve sleep

You can fall asleep faster after sex. After orgasm, the hormone prolactin is released, which is the hormone that makes you feel relaxed and sleepy after sex. After each sex, sleep will come to you easier and deeper.

10. Sex can reduce stress

Being close to your partner can ease stress and anxiety. This is a natural feel-good hormone in your body. Sexual stimulation releases a brain chemical that enhances pleasure and comfort in your brain. Sex and intimacy can also promote happiness. It is not only the prescription for a healthy life but also the secret of a happy life.

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Reference source: webmd.com

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