How to maximize height during puberty

Video content is professionally consulted by Assoc. Nguyen Thi Hoan, Children's Center - Vinmec Times City International General Hospital

The genetics of both parents always play the most important role in determining a child's height during puberty. However, this is not the only factor that has an influence, but there are many other external factors such as living conditions and a healthy diet. If you know how to practice and apply them consistently, these things can significantly positively affect children's height and help them achieve success in puberty.
When children enter puberty, parents can help their children grow taller and stronger, through the following simple and effective methods.
Balanced diet : Although height depends largely on genetics, providing enough nutrients in the diet is extremely necessary to ensure proper growth and development at this stage. puberty. During the first 3 years of life and around the milestone of puberty, children's physical development occurs in a remarkable way, even parents can clearly see through each week and month. The foods that children consume must be nutrient rich and balanced, and must include proteins, carbohydrates, fats and vitamins in the correct proportions. In order to help the bone lengthening process, the right way to supplement calcium for babies is through diet instead of using artificial products.
Do moderate exercise: Children during puberty, if hard exercise can help develop maximum height, the exercises that children can apply for successful puberty are:
Lessons Stretching exercises: Exercises can be simple movements that are integrated into daily activities. Hanging exercise: This is also one of the classic exercises for decades now for parents who want their children to be taller. When the child hangs over, gravity will help the spine stretch and become elongated. It is important for the vertebrae to lengthen and the child to become taller. Practicing yoga: Yoga is not really a practice exclusively for adults but also for children, especially teenagers. The age-old practice of yoga also includes a lot of exercises that promote stretching and balance the body. So this is also the ideal method for children to make them taller. Jumping rope: When jumping rope, the body requires all muscles to be active and focused. The bounce, which requires the legs to be repeated in a very short period of time, is also a great exercise if you want your child to become taller during puberty. Swimming: Swimming is a full-body exercise, which means it requires the activity of all muscle groups in the body to have a synchronous effect, helping the body move in water or even water. Just natural relaxation. Jogging: Jogging strengthens the bones in the legs and also increases the amount of GH, a growth hormone that promotes height in puberty. In conclusion, most parents prefer for their children to be tall and strong as these are signs of good health. Therefore, parents often try their best to ensure that their children have the best conditions to increase their height. With the above information, parents can support their children at home, helping to increase height during puberty in a scientific, effective and reasonable way.


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