What vitamins do 9-month-old babies need?

Along with breastfeeding, 9-month-old babies can already hold food and have baby teeth, so mothers need to pay more attention to building a suitable and varied weaning menu. and gradually increase in quantity to meet your child's nutritional needs and help them develop best.
For children in this period, the need for all kinds of vitamins, proteins, lipids, glucide and minerals is great. Specifically:
Vitamins: The addition of essential vitamins will support digestion for children, enhance nutrient absorption, strengthen the immune system, help children eat well to prevent anorexia in children. Specifically, what vitamins does a 9-month-old child need to supplement?
Vitamin B1: need 0.5 mg Vitamin B2: need 0.4 mg Vitamin B3: need 4.0 mg Vitamin C: need 30.0 mg Vitamin A: vitamin A is stored in the liver depending on nutritional status of the mother. Vitamin D: about 100 IU/day. Protein: a baby's daily protein requirement at 9 months is very high to be able to meet the development of bones, muscles and tissues. Parents should pay attention to the use of foods including eggs, meat, milk, ... because this is a protein-containing food with a high biological value of 70-85%.
Lipids: Lipids play an important role in maintaining energy and essential fatty acids for the absorption of fat-soluble vitamins (A, D, E, K). The lipid requirements of a 9-month-old baby will also depend on the average amount of fat and the average amount of milk the baby can take.
Glucid: 8% of the glucose in breast milk is lactose, which is about 7g/100ml of breast milk. The amount of glucose ingested through a baby's solid foods can vary by the type of food and the amount of food your baby eats.
Minerals such as calcium, iron, and zinc are very necessary for children at this stage, especially iron, because the reduced iron in breast milk will not be enough, so it is necessary to supplement iron through foods in the meal. children's miles.
In addition, calcium is needed for children in the process of creating bone and teeth tissue very quickly, zinc plays an important role in growth and creating high immunity in children.
Watch now: Nutritional needs of 9 months old baby

“What do 9-month-olds need to supplement?” This is a common question asked by many families today. Based on the nutritional needs of children, mothers should pay attention to the following foods:
Foods of animal origin such as: pork, beef, herring, chicken, liver, fish oil, eggs, milk, butter. They have a high content of proteins, carbohydrates, lipids, vitamins and other minerals.
Plant-based foods will contain many vitamins, fiber and vegetable fats such as:
Nuts (such as sesame seeds, sunflower seeds), cereal germ. Vegetables such as asparagus, cruciferous vegetables, green beans, tomatoes, broccoli, potatoes, water spinach, spinach, pumpkin, carrots. Fruits such as oranges, tangerines, mangoes, kiwis. In addition to supplementing the necessary substances through weaning meals, parents can supplement their children with functional products containing vitamins, digestive enzymes to stimulate appetite in the form of syrup, candy, powder, .. Helps children with anorexia supplement vitamins and beneficial bacteria, helps the digestive system to be healthy and quickly absorbed, and prevents malnutrition.
Also according to leading nutrition experts, parents need to be calm and persistent when supplementing with nutrients for children, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow children to use many types at the same time or continuously change the types of functional foods. Besides, nutrition experts also emphasized on the role of biological zinc; Parents should learn and supplement zinc for children properly at the appropriate time, to avoid zinc deficiency affecting the comprehensive development of children.