What vitamins does a 7 month old baby need?

Nutrition for 7-month-old children is very important, because at this stage, children have a relatively rapid growth in weight and height. One of the indispensable nutrients for 7-month-old babies is vitamins to help increase resistance and prevent diseases that children are susceptible to.

7 months old baby is the stage when babies just learn to eat solid foods, so the source of nutrition for babies is milk. Breast milk is best, in addition, formula can be used according to the baby's age.
In any stage of development, nutrition is also very important for the health and development of children. Especially in the first year, if the child is cared for and nourished with all the necessary substances, the child will develop well, have less illness and less disease-related diseases. However, parents should note that at the stage under 1 year of age, the ability to digest and absorb food is not yet complete, so deficiencies in nutrition and hygiene may affect children and the risk of death. infections and malnutrition.
For children 7 months to 1 year old, each month the child can gain about 300-400g in weight and about 1-1.5cm in height per month. Therefore, the nutritional needs of children are always high. Here are the essential nutrients if parents do not know "what should a 7-month-old baby supplement":
Protein: This is a substance necessary for the development of cells in the body such as bones, muscles and other tissues. in the body. For 7-month-old babies, it is recommended to use protein with high biological value from milk, meat and eggs. Lipids: Fat is also essential for the development of some cells, hormones and helps the body absorb fat-soluble vitamins such as vitamins A, D, E and vitamin K. Glucid: This is one of the Nutrition for 7-month-old children, helping to provide energy for children. Children 7 months old receive glucid sources from milk, cereals... Vitamins: Children need to be provided with both water-soluble vitamins (vitamins B, C) and fat-soluble vitamins (vitamins A, D, E, K). These vitamins are usually provided through milk, especially breast milk. Particularly, vitamin D is almost absent in breast milk, which is mainly supplied by exposure to UV rays with the baby's skin. Minerals: Minerals are usually needed in small amounts but are essential for the development of the body. Children 7 months old need to supplement minerals such as calcium, iron and zinc.

What vitamin supplements do 7 months old children need and how to supplement is the question of many parents. Vitamins are essential for all ages, especially children who are growing and need more nutrients. Children who are not provided with adequate vitamins will cause growth retardation and increase the risk of diseases, especially infectious diseases.
Therefore, 7-month-old babies need to supplement with the following vitamins:
Vitamin A: Normally, at birth, the amount of vitamin A stored in the liver, the amount of vitamin A stored more or less depends on the nutritional status. maternal care. For children under 1 year of age, the recommended vitamin A requirement is 375mg/day. Some sources of vitamin A can be mentioned as gac, carrot, dark green vegetables...
Vitamin B: This is a very important vitamin group for the young body, having an effect on metabolism and metabolism. in the body, protecting the cardiovascular system, protecting the nervous system and supporting resistance. The requirement for vitamin B1(Thiamin) is 0.3 mg per day. Vitamin B12 (Cyanocobalamin) is needed about 0.4 mcg per day.
Vitamin C: Vitamin C helps the child's body prevent infections, increase resistance, support the absorption of certain nutrients in the small intestine and increase the stability of the vessel wall. For children at this stage, it is necessary to supplement with 25mg of vitamin C per day. Foods rich in vitamin C include cabbage, cauliflower, citrus fruits, guava, spinach, tomatoes.... Vitamin D: Vitamin D regulates the metabolism of calcium and phosphorus in the body. body, help increase resistance and reduce the risk of diabetes and heart disease for children. The vitamin D requirement of a 7-month-old baby is 400UI per day. Vitamin D is supplied mainly through exposure to UVB rays in the sun. In addition, if your baby uses formula milk, this is also a source of vitamin D. Vitamin K: Vitamin K contributes to the clotting process, preventing hemophilia. In addition, it also helps to strengthen bones, prevent cardiovascular disease and cancer. For infants aged 7 to 12 months, the recommended requirement is 2.5 mcg/day. Sources are foods such as cauliflower, cabbage, grains, dark green vegetables, animal liver, meat, eggs...

For 7-month-old babies, weaning is just learning how to eat and supplementing a part of necessary nutrients. However, the main source of nutrition is still milk. In particular, breast milk has almost all the necessary nutrients for the development of the baby in each stage. Therefore, mothers are encouraged to give their babies breast milk, if there is a shortage, they need to supplement with formula.
Children at this stage have an immature digestive system, so they should start giving them easy-to-digest foods, gradually getting used to a low amount of protein. Children should not be forced to eat more than they want. Let your child happily eat what he wants and eat as much as he wants.
In short, children are often subjects with high nutritional needs to build a healthy body. Vitamins are essential nutrients for 7-month-old babies as well as other ages, so parents need to pay attention to supplement enough for children through the menu of weaning and milk.