Family members of cancer patients need care too - tips for the "long haul"

Caring for cancer patients is not an easy thing, not only is the person supporting the patient, the person caring for the cancer patient is also a psychologist who mentally encourages the patient.

1. Changing the role of caregiver

Some experiences in caring for cancer patients share that: Letting the patient's close people take care of the patient's psychology will be much more comfortable and willful than hiring a caregiver. The patient feels comfortable only when receiving care from a partner or lover.

2. Call for help

What jobs can you assign or share with others? Be willing to share the chores with someone, for example:
Help with household chores like cooking, cleaning, taking care of children or taking them to school or other activities.

3. Know how to take care of yourself

Caring for cancer patients requires a long journey, so you can't be subjective with your own health. Instead, take the initiative to take care of yourself, find yourself a comfortable space, pay attention to your sleep and daily diet.
Trying to get out every day, even if it's just for a walk or to buy some food, will help the caregiver feel better.

4. Take time to relax

Spend at least 15-30 minutes a day doing something for yourself like taking a nap, working out, making time for a hobby, watching TV or a movie, or whatever relaxes you. Gentle exercise such as stretching or yoga, or simply breathing deeply and sitting still for a while.

5. Continuation of daily routines

If possible, try to continue doing regular activities. Otherwise, studies show that shuffling increases your stress. You may have to do these tasks at other times of the day or less than usual, but try to keep them up.

6. Ask for help

Increase free time by asking for help. Find things others can do or arrange for you, such as appointments or errands.

7. Understand your own feelings

Give yourself an outlet between your thoughts and feelings.. Does talking to others lighten your load? Or do you prefer to have some quiet time alone? You may need both, depending on what's going on in your life. This is helpful for you and others to know what you need.

8. Join a support group

Support groups can be met in person, by phone or online. There will be many benefactors who will be able to help your family with economic problems, if your case is difficult.

9. Learn more about cancer

Sometimes understanding a cancer patient's health can make you feel more confident and in control.

10. Talk to others about what you're going through

Studies show that talking to others about what you're dealing with is important for most caregivers. It's especially helpful when you feel overwhelmed or have things you can't tell your loved one with cancer. Find someone you really want to share your feelings or fears with.

11. Connecting with a loved one with cancer

Ung thư — Chăm sóc và chia sẻ nhiều hơn giúp tiếp thêm động lực cho bạn

Cancer can bring you and your loved ones together, and often people come together when facing the same challenges. If possible, spend time getting to know and bond with people whose loved ones are also living with cancer. This will give you more motivation.

12. Look for Optimism

People who have taken care of cancer patients share: "To help patients stay optimistic to fight the disease, the caregivers must first be optimistic", every day you should create comfortable laughter, This is good for health, laughter releases stress and makes you feel better. Keeping your sense of humor at bay is an effective coping skill.

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Article referenced source: cancer.gov

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.