Is it okay to take a selfie every day?

Selfie or masturbation is a common need, a way to explore the body, feel pleasure and release sexual tension in a natural and safe way. Masturbation is a normal, healthy, pleasurable act with virtually no harmful physical side effects. However, taking selfies every day is something that people often worry about. Let's learn about the health benefits and unwanted effects of masturbation right here.

Masturbation has almost no harmful physical side effects. However, if you indulge in masturbation, some people may experience decreased sexual sensitivity or feelings of guilt or addiction to masturbation.
1.1. Masturbation and Guilt Masturbation is not wrong and is not morally wrong, but you can still hear messages saying that selfies are “dirty” and "shameful". These sentiments can stem from cultural, spiritual or religious reasons. If you feel guilty about masturbating, you can overcome it by talking to someone you trust about why you feel this way.
1.2. Masturbation addiction Many people abuse masturbation and get addicted to masturbation. Some warning signs you have spent too much time masturbating:
Not spending time cleaning the house or neglecting your daily activities, Reduced work performance or not interested in studying , Do not meet and socialize with friends and family, Do not engage in social activities. Masturbation addiction can harm your relationships and other problems in your life. Masturbation can disrupt your work or study, and it can even damage relationships with friends or family because you don't spend much time or pay attention to their needs. .
Talk to your doctor or sex counselor about ways to reduce masturbation frequency, talk therapy can help you manage your addiction. Healthy activities can also reduce the amount of masturbation, if you intend to masturbate try the following activities:
Go for a run Write a diary Spending time with friends Go for a walk

1.3.Masturbation and Sexual Sensitivity For women with reduced interest in sex who need help to increase arousal, masturbation can be helpful for these subjects. The results of two 2009 studies indicate that using a vibrator during foreplay can increase arousal, libido, and sexual performance. The support to increase arousal also improves erection in men and increases lubrication in women.
Men, if improperly masturbated, can reduce sensitivity in sex. Research has shown that pressing too hard on the penis during masturbation can reduce sensation. If you are worried, you can consult a sexual health professional to ensure proper masturbation to improve sexual function.

Masturbation is an activity to satisfy each person's physiological needs, is a completely normal thing that brings many benefits to physical and mental health. Research reports and theories suggest that sexual stimulation, including stimulation through masturbation can help you:
Relieve stress, sleep better Improve mood, help you relax, happy Better understand your sexual desires and needs Relieve sexual tension, have better sex Masturbation can also be done between couples to explore different desires, simultaneously avoid pregnancy and limit sexually transmitted infections (STIs).

3.1.Masturbation and Prostate Cancer Studies show that frequent ejaculation may reduce prostate cancer risk but does not play a role in protecting the prostate from advanced cancer. Its role in reducing the risk of prostate cancer is shown by the results of several studies. Specifically, a 2016 study found that men who ejaculated at least 21 times per month reduced their risk of prostate cancer by 20%, and similar results were demonstrated in a study in 2016. 2003.
3.2. Masturbation and pregnancy Pregnant women have hormonal changes or hormones that increase sex drive and therefore masturbation is also a safe way to relieve sexual desire during pregnancy. Selfies can also help ease low back pain symptoms during pregnancy, but you may experience mild cramping, or Braxton-Hicks contractions, after orgasm. They should go away once masturbation is stopped, but if the contractions don't go away but become more painful and frequent, you should seek medical attention. Orgasms can stimulate uterine contractions, so high-risk women should not masturbate.
Masturbation is a healthy, natural and safe way to relieve sexual need, while also providing many mental and physical benefits. Despite the potential for addiction, there are virtually no harmful side effects. Talk to a therapist or someone you trust about any negative feelings you have while masturbating.

Reference source: healthline.com