How to lower blood pressure without medication?

Video content is professionally consulted by MSc, BSCK II Pham Tuyet Trinh, Cardiology Center - Vinmec Times City International General Hospital

In the human body, blood pressure is the pressure of the blood in the arteries when the heart performs its function of pumping blood to the organs. Through the sphygmomanometer, it is easy to know the level of blood pressure in the human body.
High blood pressure, also known as high blood pressure, is a common disease when the blood pressure exerted on the walls of the blood vessels is too high. If this level of blood pressure is elevated for a long time, it can cause many other health problems, even dangerous, life-threatening complications. How to lower blood pressure urgently plays a very important role.
According to data from the World Health Organization, hypertension is more and more common, causing 7.1 million deaths each year (equivalent to 13% of total deaths) and accounting for 4.5% of the general diseases. Global. The prevalence of hypertension is forecasted to increase to 29.2% (1.5 billion patients) by 2025. The disease can present with symptoms such as headache, flushing or hot flushing, chest tightness. ...
And the consequences of uncontrolled high blood pressure for a long time, not using antihypertensive drugs will damage blood vessels, causing many complications on target organs such as heart, brain, kidneys, eyes.. and at the same time promote atherosclerosis development.
According to a statistical report of the Vietnam Heart Association, the whole country currently has 25% of the population showing symptoms of hypertension and cardiovascular disease. Especially, in recent years, hypertensive disease is tending to be younger, in which many patients are still of working age.
Once a diagnosis of hypertension is made, the patient can use antihypertensive medication or apply the first way to lower blood pressure at home for the patient, which is lifestyle changes (regardless of the stage of hypertension). pressure) and/or antihypertensive drugs in combination depending on the stage of hypertension.
The treatment of hypertension without antihypertensives is generally recommended for patients with high normal blood pressure (except in patients at very high risk for cardiovascular disease) and/or hypertension. Grade 1 blood pressure, no cardiovascular complications and target organ damage
Currently, the way to lower blood pressure without drugs always plays an extremely important role in blood pressure control, patients with Blood pressure can be controlled by non-drug methods to lower blood pressure as follows:
Lifestyle changes include a reasonable diet, maintaining an ideal weight, limiting stimulants (alcohol, beer, coffee, etc.) coffee..), increase physical activity, quit smoking Exercise regularly and moderately; Lose weight if you are overweight or obese - maintain an ideal weight; Stop or minimize drinking alcohol, quit smoking; Avoid sudden colds; Good control of related diseases; Regularly check your blood pressure at home as directed by your doctor. The effectiveness of the application of a way to lower blood pressure without antihypertensive drugs depends greatly on the patient's compliance and the patient needs to be monitored, long-term disease management and treatment under the guidance of the doctor. medications to reduce the risk of complications and to maintain a healthy blood pressure level. In case the application of emergency methods of lowering blood pressure does not bring results, the patient needs to go to the hospital to be examined and treated by a specialist.
Hypertension often progresses very quietly with vague symptoms or no specific symptoms. Therefore, groups of subjects prone to hypertension, such as middle-aged and elderly people, who work a lot or have unscientific living habits, should actively monitor their blood pressure regularly and regularly. . If high blood pressure is not detected in time to rest or take antihypertensive drugs, the disease is at high risk of leading to dangerous complications, especially stroke.