Less bowel movements, how to overcome constipation?

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Hello doctor,
This year I am 21 years old, but I go to the toilet every 2-3 days (the first part of the stool is fertilized, the back part becomes a big mold). So the doctor asked me to have less bowel movements, how to overcome constipation? I thank you doctor.
Anonymous customer
Answer
Answered by Specialist Doctor I Vo Thi Thuy Trang - Department of Medical Examination & Internal Medicine, Vinmec Danang International General Hospital.
Hello,
With the question “How to overcome constipation? ", the doctor would like to answer as follows:
You are having problems with bowel disorders. You should overcome some of the following measures:
Build a suitable diet: Eating must be hygienic, the amount of food is just enough, should not be eaten too much, and the composition of each meal must have enough 4 food groups, especially fiber from fruits and vegetables. Add yogurt to the menu to promote the health of the digestive tract. Increase movement: Physical activities have the effect of increasing intestinal contractions, helping to eat better and increasing the ability to digest and absorb food very effectively. This will make defecation easier and more regular. Drink 1.5 to 2 liters of water per day. If the above measures still do not improve, you should go to a medical facility to be examined, do the necessary tests, gastrointestinal endoscopy, ... find the cause, diagnose the disease and treat it specifically.
If you still have questions about constipation, you can go to a hospital of Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!