Insomnia, headache, sore face, runny nose, what to do?

Ask
Hello doctor! I have suffered from insomnia for a long time due to taking care of sick patients, I have used coffee to stay awake at night, but now I don't have to go to the hospital anymore but I still can't sleep. Currently, I have a headache, my face is hot, my nose hurts like eating spicy mustard and my nose is runny, sometimes I feel hot. So the doctor told me to ask for insomnia, headache, aching face, runny nose, what to do? Looking forward to the doctor's advice and answers!
Ha Hanh (1966)
Reply
Hello! Each of us's body works according to circadian rhythms, when she used coffee to stay awake at night, staying up at night for a while, her circadian rhythm was changed. So she also needs time to readjust her circadian rhythm. During the day, she tries not to sleep, can exercise or drink tea and coffee in the morning. However, in the afternoon or evening, you should not drink tea, coffee, soft drinks containing caffeine because the side effects can still make insomnia worse. In the evening, she can also use some functional foods to improve sleep, the body will adjust its circadian rhythm after about 5-7 days. If her condition does not improve, she should go to a hospital under Vinmec Health System for intensive examination and treatment.
Thank you for trusting and sending the question: "Insomnia, headache, sore face, runny nose?" to Vinmec. Wishing you and your family the best of health. Best regards!
Answered by Specialist Doctor I Tran Quoc Vinh - Emergency Doctor - Resuscitation Department - Emergency - Vinmec Nha Trang International Hospital

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