Is there a way to reduce stress and sleep better?

Question
Hello doctor, I am 13 years old this year. About a week ago, I often had insomnia, my mother gave me lotus heart drink. After drinking it, I fell asleep, but I did not sleep deeply and about 1-2 hours later I woke up and I was very scared, couldn't sleep again. I'm afraid to sleep at night. So the doctor asked me, is there a way to reduce stress and sleep better? My mom said it's easier to fall asleep holding the phone down, is that true?
Do Nguyen Minh Thu (2007)
Reply
Hello. Based on the information you share, there is a high possibility that you are suffering from insomnia during puberty. To overcome insomnia, you can refer to a few ways and apply to get better sleep:
Wake up at the same time every day. Exercise regularly in the morning (you can do sports and heavy exercises). Take a warm bath about 20 minutes before going to bed. Do gentle exercise to relax before going to bed. Turn off all electronic devices including phones about 1 hour before going to bed. Turn off lighting devices. Clean and ventilated bedroom. Get into the habit of going to bed early and on time. If the long-term sleep loss affects your life and spirit, you should see a doctor for more specific advice on the question of how to reduce stress and sleep better? From there, specific treatment methods are proposed. You can go to Vinmec Health System hospitals nationwide to get more advice from doctors.
Thank you for trusting Vinmec. Best regards!